From a different POV, when you start in a Counselling qualification, your taught to examine were you (and your 'client') are getting their 'shoulds' and 'oughts' from.
Sometimes life, as a SAHM, or in the Workplace, isn't what you envisioned, at all.
You expected to feel more fulfilled, happier etc.
You've got to identify, for yourself, what you want and expect from your life, so you're creating your 'Real Life'. Sometimes it's got to go on hold, to do the 'mundane', or until circumstances change.
My life, as such, is on hold, because of ill health, in two months time, things will be different.
I do lots of Adult Education/Fun courses. In one, we wrote down questions for ourselves, to be posted in one years time. I'd forgotten about it, until it arrived, it was really interesting and spurred me to lose five stone last year.
OP, I don't know if you feel like your just passing time, but it sounds as though finding something that would 'spark joy' in you, might help? Or a bit of personal goal setting, even if it included the mundane?