I got lots of those. I don't think they are that 'super'. Some of them are just basic care.
Has school uniform washed and ironed for Monday morning
Always makes sure the children look clean and presentable
Always has the correct school uniform ready
Regularly checks the kids' hair for nits and lice
Ensures children have their hair cut regularly
Always remembers hats, scarves and gloves in the winter
I'm surprised there isn't one about ensuring teeth are brushed and regular dentist appointments too.
Others are just basic 'being a responsible adult' stuff.
Never arrives late for school drop off or pick up
Makes sure the kids' homework is done
Gets children to always say please and thank you
Reads to the children every night
Gets the children to bed on time
Disciplines children when necessary
Knows when a hug is required
Allows children help with the cooking
Gets children to behave well in restaurants
Has a First Aid kit at home
Let's their friends come over to the house
Gets everyone out of the door on time
Never forgets to make packed lunches and snack boxes
I mean, who the hell doesn't make a packed lunch for their school child? What do they expect them to do at lunchtime when everyone else is eating 
Some of the others people will often do if they have the time/freedom from younger siblings; not everyone can even if they wanted to.
Is on the PTA
Helps out at school discos and fetes
Bakes cakes with their children
Picks up other people's kids from school if asked
The biggest problem is that it is all aimed at women and implies that anyone not doing everything on the list is a failure. So it's a load of tosh anyway 