But her weight and the fibromyalgia will be conspiring to make losing weight very difficult indeed. And if it makes her depressed, that makes looking after yourself much harder too.
I know what I need to do, to lose weight - each time I make a decision about food, I need to make a good decision - but when you don't like yourself, it's very difficult to care enough about yourself to make those good decisions. But then you lie awake, beating yourself up for every bad decision you have made during the day, sleep badly, feel worse the next day, and you're back to making bad decisions again, because you are depressed and hate yourself for being overweight and eating badly.
Part of my problem is that I don't plan my lunches. Each week, I write a menu for the week (so that I can be sure I have bought everything I need in the big weekly shop, and don't need to trek back to Tesco again), and I try to balance those meals out, so the vast majority are very healthy or fairly healthy, and only a couple are indulgent.
But I often don't think about my lunches - and I am a SAHP, so almost all my lunches are at home. For some reason, though, I feel as if I don't deserve to have things in the house, for my lunch - so most days, I end up scrabbling round and eating what is handy - which is often something on toast or a sandwich. But if I plan my meals, I can make sure I have healthy options available to me - salad stuffs, healthy soups, etc. I just need to rid myself of the conviction that I am not 'allowed' to buy stuff specifically for me.