I have a beautiful four year ds, most of the time he is a lovely, lovely lad. One to one he is an angel, and plays well with others, but he just cannot seem to control his rough play. He is kind, empathetic, thinks about others, loving, cuddly, happy and intelligent, but he is so over excitable and full on. I have no problem with rough play but he is too rough and often will end up hurting another child. He also has a response of hitting and lashing out if he is unhappy about any situation. He won't think about the consequences, so for example if he gets upset he'll throw the first thing near him - be it a soft toy or a hard brick - then he'll be really upset and sorry. His ability to focus on me in these times seem low and trying to get him to remember, calm down and control himself is so hard. However once engaged in something he is great at it. I am out of ideas about how to help him find a self calm down button, we don't hit at home, if he does we immediately remove him from a situation, calm him down and then get him to think about how to make it better - a restorative type approach. He knows hitting etc whether in rough play or aggressive outbursts is wrong, he is immediately sorry afterwards but can't seem to control it. He has a stable family home life, lots of positive attention, firm boundaries etc but this behaviour is worrying me. He has a very good diet and we are very careful about sugar and treats - chocolate for example sends him haywire.
It escalates in any time of change, he has recently started school which has sent him rocketing in this, he was settling then a special theme day sent him spiralling - it was just too much for him - so much that they took him to the head-teacher's office to calm down - not because he was being naughty but he was just so hyper. I suppose more than aggression I'd describe it as over hyperactivity and no calm down button. I've no idea how to positively manage this and just end up feeling frustrated and upset with him which I hate - I feel I need some strategies to help him and me to manage this phase. I'm so worried he is going to end up with no friends and this is going to continue to escalate. Any help?