I have not exercised for 20 years.
1 month ago I started doing 30 mins swimming and 30 mins walking on treadmill at 4 miles an hour for 30 mins.
I have lost..... NO WEIGHT
BUT!!!!!!!!!!!!!!!!!!!!!
4cm off each thigh
4cm off my tummy
5cm off my boobs
6 cm off my waist
6cm off my bum
YIIPPPPPPPEEEEEEEE!!!!!!!!!!!!
(Sorry had to post on here as am trying to do it in secret as I have talked the talk about weight loss too many times with my friends and not followed through so thought being secret about it was the best way)