I was raised on a shit junk food diet. It makes my toes curl now thinking of what my parents fed me. Every night, aside from Wednesday's and sundays, we had fish fingers/chicken nuggets/Turkey dinousaurs with chips or smash and peas or beans. Wednesday was spag bol which was my favourite meal of the week but even that was white pasta, a packet sauce and no vegetables, just cheap processed mince. Sunday dinner most sundays which was about the healthiest meal of the week. Rarely had fruit, always got a can of pop and chocolate bar after school. Every Saturday I spent time with my dad and we had Mcdonalds or KFC then we'd go back to his and devour a whole box of maltesers, big tub of chocolate ice cream and big share bag of crisps. Lots and lots of fizzy drinks... I was such a fussy eater that every time we went abroad the only food I would eat was chips and chicken. School lunches were always white bread with processed ham or that disgusting cheese in a tube, dairylea Dunkers, a packet of crisps, a sugary yogurt, a carton of juice and a penguin biscuit. I think I sometimes got an apple or banana but I always left it.
AMAZINGLY I wasn't overweight. Thankfully I was fond of playing outside, didn't have the distractions of endless technology then which helped so I was always running around playing which is probably why I wasn't obese. I dread to think how unhealthy I was inside though...
Now I have DC I'm the total opposite. DH taught me to cook and introduced me to lots of different foods I didn't even know existed before- avocado for one! I'd rather die than buy something like smash and we're vegetarian so zero processed meat which is practically what I was raised on. I don't encourage snacking between meals so I make sure meals are substantial. They're home schooled but if I was doing a packed lunch it would very much look like the Finnish one and they'd eat it. The only foods they don't like they haven't liked since weaning so I accept its just a dislike of theirs- tomatoes, tofu and mushrooms for the eldest and mushrooms for the other two, quite common for children I think. Their diet is balanced though, we do have homemade cake or chocolate once or twice a week and saturday is pizza night. Never had a fizzy drink, dilute squash, carton juice or fast food... I'm pretty health conscious in general but not obsessive, I try not to make anything taboo so it becomes a rebellion when they get older. I'm open with them about why we don't eat certain foods and its up to them if they want to try when they grow up...
SO having said all of that, I think the obesity 'crisis' is mainly down to kids not getting outdoors and running around enough, too much access to technology. Also parents being lazy (and yes, it IS laziness...) and not wanting the hassle of trying to get their children to eat healthy foods so just go for the easy option or not being arsed to cook. Long working hours don't help either especially now it's common for both parents to work full time which didn't used to be common. Also the fact that a lot of junk food is cheaper than healthy, nutritious food. There's a lot of issues at play and I'm not sure what the solution is. There's only so much the schools and government can really do, the power is ultimately with parents. It's sad.