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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

to ask if anyone here has beaten a diet soft drink addiction?

184 replies

whothehellknows · 04/12/2014 20:26

Although I gave up when breastfeeding both of my children, I've somehow landed myself (again) with a full-on Diet Coke habit. I drink at least a liter each day and I'd be seriously distressed if I ran out. I'm sure I'll have at least a week's worth of headaches when I quit.

I know it costs a fortune. I know it's not good for me. But somehow it keeps creeping back in, and I honestly find it harder than I did to give up smoking.

So has anybody else kicked a diet drink habit? How did you do it, and do you actually feel better for it?

OP posts:
arghhhhreally · 05/12/2014 18:06

Wow, I was on a can of diet coke a day and thought that was bad.

Have tried to cut down because dentist ordered it - even though it's diet the acid destroys your teeth (same with squash and juice)

Bought a nice water bottle (one of the blobby ones with a charcoal filter in) and now try to keep that filled with really chilled water through the day. Started drinking tea too, which I didn't before - only 1 cup a day though.

Save the odd diet coke as mostly a weekend treat now, hardest time is when you're out for drinks or a meal and don't want alcohol.

Good luck!

watchingwaves · 05/12/2014 18:19

I've not had any all day but I couldn't stop thinking about having some this morning and am very pleased I didn't cave!

dietcokeandwine · 05/12/2014 18:22

I am (as the username suggests Grin) a diet coke addict. Have been for years.

Went through a period of giving up entirely (as in I had none for five/six months) when going through secondary infertility -was trying various alternative therapies, sugar and caffeine free diet etc in my attempt to get pregnant.

I didn't fall pregnant. Just felt stressed and miserable than I'd done before. So rather than feeling cleaner and healthier I just felt worse for the 'healthy eating' approach. (I was, however, lucky enough to have two more DC - the first via IVF, coupled with a defiantly normal and non-alternative diet, and the second a natural pregnancy when drinking diet coke, drinking wine, eating sugar etc as normal...

I cut it right down when pregnant, and drank reduced amounts daily during my six-month bf stints after each baby. And had very calm, chilled out, babies who never seemed to react to the caffeine and slept beautifully (oldest two did 7-7 at night with a dream feed from eight weeks old, number three wasn't quite that good but still slept well compared to your average baby). That's not to say it doesn't have an effect on some babies btw - I am sure it does- but mine seemed immune to any ill effects from anything apart from Brussels sprouts Grin.

I would like to reduce my intake though (average is four cans a day, would like to cut this down). Like others on this thread, I drink no tea/coffee so diet coke is my only caffeine hit which is how I justify it to myself. It doesn't seem to affect my moods or sleep, but it costs me a bloody fortune.

Problem is it is so nice...and it just makes me feel happy. That sounds pathetic doesn't it. But then again I figure, as addictions go it could be a lot worse.

Sallystyle · 05/12/2014 18:41

I live on pepsi max.. live on it.

I keep trying to cut down but then I wonder why bother? I don't believe that aspartame is dangerous at all. I have had no problems with my teeth, but it still has to be pretty crap doesn't it?

I just can't do it. I guess I need to get in the right frame of mind first and I have been waiting for that to happen for 13 years.

Sallystyle · 05/12/2014 18:45

The only problem it causes for me that I can see it the bloody money and withdrawals if I am out and about and can't get any.

CockBollocks · 05/12/2014 18:49

I did it when low carbing. You really do have to go cold turkey - no cutting down!

You will feel shit for a while but it is definitely worth it, I do have the odd can of diet coke but will never let it get as bad as before.

Keep going all of you, you can do it!!

HaveYouTriedARewardChart · 05/12/2014 19:31

dietcokeandwine Problem is it is so nice...and it just makes me feel happy.

Yes - this is exactly how I feel! It's just so lovely. My main concern is the possible unknowns of aspartame, mainly on my bf baby, but she's my third and they've all been happy, colic-free babies, so don't think the acidity or caffeine have an effect. My teeth are definitely more sensitive than they were and when I get up to 4 cans a day they get sore but they have survived.

However I think I'm constantly dehydrated. Can no longer wear contact lenses and when I drink a lot get awful deep cracks in my skin, and my lips are chapped. It would be nice if cutting down made me look a little less aged too!

whothehellknows · 05/12/2014 20:06

Day one hasn't been as bad as I expected. I set out to have a hell of a lot more water, constantly needed a wee, but not too bad. I can feel a headache coming on, though...

OP posts:
GingerLemonTea · 05/12/2014 20:51

Anothernumberone are you joining us?
I've had no diet coke/ irn bru, but I have had
A fizzy water & 2 beers. Not perfect but no diet fizzy juice.

Mmmicecream · 05/12/2014 20:56

I'm the same as you U2 in that I still don't think, deep down, that it's bad, and don't drink any other caffeine. BUT I want to cut down as I don't like feeling ruled by an addiction if that makes sense.

I have decided, rather than going cold turkey, to cut down to 1 a day, in the morning. I'll still find that VERY hard though as was up to 6 a day. And if that doesn't work after the weekend, I'll go cold turkey.

I was always finding excuses but this thread has motivated me more than I've ever been before.

So I need to have a think about what situations will be hardest and think of ways to not reach for the can. I think mine will be when I'm out for a drink and don't want to actually drink alcohol, when I want to celebrate something, when I'm tired, and when things are stressful or I'm unhappy. I think the last one - when I'm stressed or unhappy - will be the hardest, DC has been by go-to for those situations ever since I was 18.

What are yours? Any ideas?

GingerLemonTea · 05/12/2014 21:30

From past experience, after a week it's easier. Then I will just be like, "I don't drink fizzy juice". So I will drink water, tea & the occasional fizzy water or fruit juice.
Glad I've got today under my belt though there is now diet coke in my house. I had serious cravings today but kept thinking, it's only another 8, 7, 6 etc hours to bedtime. I need to drink more water.

HaveYouTriedARewardChart · 05/12/2014 23:06

The times I most want a can are when I'm tired and fed up and ds2 wants to do some tedious game and it's still only 1030 in the morning. Or when I sit down for a bit of tv while feeding dd. Or first thing in the morning!
I once told ds1 that dc was bad for you. He used to get really cross with me when I drank any and told me I was allowed one a day. He was only 5 at the time....... he doesn't bother any more Sad

MrsStark1 · 05/12/2014 23:40

I am glad i am not alone. I have drunk 2+L of normal coke everyday for approx 16 years. I dont drink anything else. I get severe headaches and im trying to cut down then stop. Ive been trying to drink half orange juice half water, squash and hot chocolates from my tassimo as i cant keep plain water down. Going cold turkey for even half a day is very hard.

whothehellknows · 06/12/2014 00:12

Instead of cans, I tend to drink the 500ml bottles (because I spill) and get through at least two over the course of a day. If I'm lucky, I get them for £1 each. So at a minimum, I've been spending £60 each month on Diet coke. Most of the time I don't spend that on electricity!

So, if I just straight swap it for tap water, in theory I could quickly save up enough to finally get contact lenses. (in reality, I'll probably spend it on more plastic tat for the girls...)

OP posts:
BiscuitsAreMyDownfall · 06/12/2014 00:13

Can I ask how many people on this thread drink tea or coffee? I saw a couple of people say that they developed the diet coke habit because they don't drink tea or coffee. I don't like either tea or coffee and yet I feel the addiction to coke easy to come by.

whothehellknows · 06/12/2014 08:04

I drink tea if I'm at someone's house and they offer it to me... And I drink (sugary sachets of crap) coffee if I really need to stay awake. But apart from that, it's just diet coke. It seems like a big part of the problem is that a bunch of us just don't drink water for some reason.

OP posts:
davejudgement · 06/12/2014 08:54

I have a problem with Redbull, did cut it out for several months now back to 6 cans a day

raltheraffe · 06/12/2014 10:30

whothehellknows if you want it cheaper you can get cans for 20 p at Makro as long as you get a tray of 30. I am not sure of they do little bottles but I got all my cans from there.

claig · 06/12/2014 12:50

I never drank diet coke because of the aspartame. But I used to drink lots of coke. But I stopped overnight without any problem when I read some articles about coke and health.

Just google diet coke health, dangers etc

Pumpkinpositive · 06/12/2014 12:56

I am on Day 1 of the full fat Irn Bru dextox. 12 hours and I've got the shakes already.

This is not going to be pretty. Xmas Sad

claig · 06/12/2014 12:57

Google Michael J Fox aspartame diet

Mulligrubs · 06/12/2014 14:05

I had only 1 fizzy drink yesterday (about half a pint). So far today none Smile

Mulligrubs · 06/12/2014 14:06

Biscuits I rarely drink tea or.coffee I think that's part of why I drink fizzy drinks so much Confused

Sallystyle · 06/12/2014 14:08

I have one coffee a day. I don't like tea.

Sallystyle · 06/12/2014 14:08

I am now drinking a large diet coke from Mcdonalds while reading this Hmm

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