"No, that will not work for me/us"
repeat until he comprehends,
We are a very active family, we do a lot of sport, but the difference is we do together, of course we go off and do things alone, but it is balanced, neither of us dominates the leisure time.
We both work, so we all do equal amounts of house work, even when one of us has been home based doing child care, the house chores were shared,
Because if either of us were single we would still have to clean,cook and organise, so work is no excuse not to do your fair share.
and I believe if anyone is doing childcare, then that is what they are doing as a job , no different to any other job.
OP, when you married this person did you agree to just be an enabler to his life choices, or were you signing up to an equal partnership?
We both train, but we do it when it won't interfere with family life or with the children.
The thought of spending an entire day on my own with them all tomorrow makes me feel quite down.
he is going to Portugal for a week
Has he organised childcare? Did he just assume you would be available? How rude, Has he not leant that assumption is the mother of all fuck ups?
Just keep repeating ""No, that will not work for me/us"
I would get in the car and go and visit a friend at least a hundred miles away, turn up on sunday night, after the children have gone to bed, and have a sit down discussion about where assumption belongs in your relationship.
You need to stop this before you compromise yourself out of a life.
You are a doormat now, bog brush next.