To ask how you feed your family & love a healthy lifestyle?

[lizardqueenie]

I've cautiously decided to put this post here as I couldn't quite work out what other subject it episode accurately fit under- my question is about feeding my family healthy food & making healthy choices when I'm overweight myself & eat unhealthy foods.

The good news if any is I realise this has to stop. My DH had part of his pancreas & his spleen removed recently due to suspected pancreatic cancer but by some miracle it turned out to be benign. He has shed 5st just by cutting out crap & making better choices but he did become a bit obsessive at one point . Our DD is nearly 3 & I see that she is given lots of sweet treats like biscuits, cakes, brioche my DH & my family. I feel that if I was stricter about my own diet & about what we do & do not eat as a family this would make these things a treat rather than the norm. I was always overweight as a child & DD is 98 percentile for both height & weight last check so just in proportion I guess but I worry the sweet stuff has made her out on a bit of extra weight recently as she has a bit of a tummy.

I hope I don't sound passive in this, I know how horrible as well as unhealthy it is to be overweight as a child & I really don't want that for a range of reasons for my DD- and I dont want to carry on being overweight myself. I've tried very diet but not a lot lend themselves to making good choices for your family as a whole if that makes sense & I think with DD it's more about creating & encouraging good habits than a diet.

So what can I do for us as a family that is sustainable & will help us all to live a much healthier lifestyle?

[Retroformica]

Totally versed away from processed foods. Also avoided naff white flour items (pasta, cake, pizza).

[Youarejustwordsonascreenpeople]

this is the Facebook group I mentioned earlier

You've had some fabulous advice on this thread and I wish you all the luck in the world achieving your goals.