Ok here's what I'm thinking whilst doing (not very good) dressage....
Right, shit, here we go, right where am I going? Oh yes, right at B, that's it, now...
Sit up, but don't arch your back. Neutral spine, neutral spine!!!! Fuck that's hard when you're doing sitting trot...
Are my arms relaxed? But are my elbows in? Shit I'm getting hand cramp from holding these double reins, but I need to relax my wrists and move with the horse....
Shit!!! Where next?? Oh yes, left at C....
Ok, so I've got neutral spine but am I sitting on my bumcheeks properly? Am I balanced exactly right? Am I communicating through my arse? (no, really...) Are my thighs tense? Am I gripping? Shit, relax thighs, but NOT TOO MUCH!! Are my knees loose and extended? But are my calves flush with the horse's flanks??? Right, try and push heels down a bit more but DON'T POINT TOES OUT SIDEWAYS!!!!
Aaaaaaand breathe! And relax!
Oh fuck, now I've got to think about whether the horse is straight, or on the right bend, and the right trotting diagonal, and where we're going, and what we're doing next.
Oh yes and I'm forgetting to smile!!!
It's really NOT that easy!!! 