Thanks for all your comments, I think I should be in Relationships tbh. Maybe this will be moved. I'm horrified by a lot of your own stuff.
But meanwhile, I'd really welcome views.
H did move out two years ago now but rented the closest house he could find, just up the road. He can't hurt me any more, because I don't let him into my house, but he still tries when he's frustrated, throwing water in my face or chucking a glass or grabbing my arm really hard. Very minor. He definitely stalks me on MN, even though what I say is fairly banal. The DC all live with me full time and don't want to live with him, though he gives them lifts to places, but that's all. Nothing has been formalised through a court.
I can see that the physical violence was bad. It started with hitting me round the head very hard, where no-one could see, then black eyes and more careless bruising, then a miscarriage (sorry for detail).
But can anyone say how they'd describe making tape recordings for years? Years and years. DD3 found a cache of maybe a hundred tapes, and when I listened to the recordings each one began immediately after he'd hit me or punched me or broken something which mattered or emptied milk over a carpet. The tapes all had me upset and angry, but never with the trigger cause exposed. He told me they were to show to a court that I was unstable, not fit to care for any of the DC. I had found the odd tape here and there and that was the reason he gave - but there were a hundred or more that DD3 found hidden in an outside bin when he was getting his belongings together to leave.
Another thing I really don't get is his behaviour when my parents died. He hit me incredibly hard two days after my mother died, so hard I was sick, badly sick - I was just so miserable and hugely pregnant too. Afterwards, he described her as 'worm food' when I'd go to the chuch to her grave. When my father died he started up again on the day of the funeral, kicking water all over the floor.
You may think I'm mad but I'm not, I just need to know how bad this sort of stuff is in the grand scheme of things, but I don't know quite why I need to know now. Perhaps because he's still so close and perhaps mostly because he says there was no violence, and the denial has cause perhaps more difficulty for the older DC than the violence itself.
There's lots more of course, but these are memorable examples of the type of thing he's done.