I am a reg who has namechanged for this as it is embarrassing for me.
Every month for a couple of days prior to my period I am a total nightmare.
I am tetchy and argumentative, tbh I would not want to be near me.
Today DP and I had a row over nothing tbh but i kept on until it turned into a full scale war ending in me slapping him round the face. I am not proud of this and DP was deeply hurt because neither of us are like this. He walked away to our room but I wouldn't leave it, I kept going back at him shouting and being abusive - verbally. He walked out the bedroom and went in the living room.
I then broke down in tears and went to bed where I spent an hour crying before I fell asleep.
DP and I are ok now
How or what can I do to stop my mood swings at this time of the month?