so best never to smoke at all, Roy Castle never smoked and he died of lung cancer as he spent so much time with his trombone in clubs which where smokey and inhaled second hand smoke which caused the lung cancer which killed him. Now second hand smoke in bars is prohibited.
Smoking is often thought of as the cause of cancer - unfortunately there are far more other ailments and illness that smokers will suffer from, these illness may not kill them quickly, but they could have 10 - 15 years of pain and suffering from illness but not get cancer.
Diseases of the Cardiovascular System
Cigarette smoking causes atherosclerosis - the hardening and narrowing of the arteries. This process occurs to some degree anyway as we age, but smoking accelerates the process even for young people. This leads to an increased risk of stroke, heart disease, aneurysms of the aorta and peripheral vascular disease, which can lead to amputations of the limbs.
Diseases of the Respiratory System
The lungs of smokers are likely to become damaged. Damage of the lung tissue can lead to diseases such as emphysema, which reduce the capacity of the lungs to extract oxygen from the air we breathe. 90% of cases of emphysema seen by physicians are caused by smoking.
here is an explination of the disease You can live with it for a good decade getting worse, you end up having to sit with your arms rasied so that you can get some air/breath, oxygen at home to aid your breathing and pretty much forget about leaving the house -it will become prison, though trips to hospital may break the pattern.
Damaged lungs are also less able to fight infection, which leaves smokers more likely to get infections of the respiratory tract including bronchitis and pneumonia. It should be noted here that expectant mothers who smoke are likely to be causing damage to their unborn baby's lungs.
Please don't think cancer is the only disease that you risk getting through smoking and other will also shorten your life span and inhibit your life style greatly