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Allergies and intolerances

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Advice on a dairy protein free diet needed

17 replies

PickledMoomin · 22/05/2012 20:46

DS is 2 and a half.

He was EBF until he was 16 months old. During this time, he would have up to 15 green and runny nappies a day. The first time I gave him cow's milk a rash appeared immediately around his mouth. He's always had very dry skin and eczema at times.

In the back on my mind, I always though dairy was upsetting his tummy. He's never slept through the night and frequently wakes complaining of pain in his tummy and bottom. We were sent to a consultant who said an intolerance was possible but that he was thriving and we should continue to include dairy in his diet.

When I stopped BF I gave him cow's milk. The first few times he brought it all back up immediately. After this came the chronic constipation. He wouldn't have a bowel movement for a week at a time and when he did, he would produce such enormous stools that he'd take an hour to get them out and bleed afterwards. We were advised to give him one sachet of movicol per day plus lactulose and were referred back to the consultant.

We saw her yesterday and she said we had two options. The first would be to keep him on the medication (it does make a difference to her stools) or to try him for three weeks on a dairy protein free diet. She said this could make a difference to his stools.

I don't know what to do. I feel as though he would see a diary-free diet as punishment. He loves to snack on yoghurt and cheese and there's no guarantee it'll make any difference. I'm reluctant to replace dairy with soya - we have lots of allergies in the family. I also have no idea what I would feed him for three weeks. We wouldn't see a dietitian until the trial period was over. The movicol won't cause any long term damage (so I'm told) and if it is an intolerence then he's likely to grow out of it.

Any advice or experience would be very helpful. TIA.

OP posts:
WhiteTrashed · 22/05/2012 21:07

Sounds like it would more likely make an enourmlus difference.

Theres loads of amazing dairy alternatives. Lots if delicious soya yoghurts, I defy anyone to be able to tell the difference. Theres soya cheese, which is great on a home made pizza.

It seems very daunting to start with I remember it well, but now we have everything we used to eat before, just slightly tweaked.

It might be easier if you gave us 5-6 of his favorite foods which you feel he might miss, and we can suggest alternatives. Its easier than you think I promise.

Imagine if it did work? It would be so worth it.

WhiteTrashed · 22/05/2012 21:11

You can make rice pudding with rice milk (tastes amazing!) you can bake dairy free cakes, carrot cakes, chocolate cakes (dairy and soya free). You can buy yoghurts or fruit squeeze things.

WhiteTrashed · 22/05/2012 21:12

Not yoghurts, I meant jelly. Doh.

PickledMoomin · 22/05/2012 21:19

This is where I start to sound super thick. Does it sound to you as though dairy could be the cause?

Does dairy-protein free just mean the same as diary free? Would I keep him on the movicol and stop diary? It's going to be hard to prove but I assume he'll have diarrhoea if I remove the product that is causing constipation?

Are there any particular brands to look out for? Quick meals I can make? He's a huge fruit fan and adores pasta or any kind. He rarely has an appetite because of the constipation.

OP posts:
WhiteTrashed · 22/05/2012 22:00

My son has all of what your son does, its a bit more severe as mine is anaphylactic to dairy but all the same he'll get rashes, vomiting, eczema, constipation (terribly) just like yours. All because of dairy.

Yes dairy protein means dairy free.

You know, theres a mumsnet recipe finder. You can click 'dinners' and click 'dairy free' and see what comes up. Narrow it down by putting in pasta dishes to the search engine.

Be very careful how much pasta you give him it'll make his constipation much worse. I limit pasta to once a week.

As for the movicol dont stop it, if it gets looser just do one sachet every other day, wean him off it. Dont stop it suddenly.

WhiteTrashed · 22/05/2012 22:03

[http://www.mumsnet.com/Recipes/i/2338-Delicious-tomato-pasta This pasta dish]] is amazing. We love it.

WhiteTrashed · 22/05/2012 22:05

this pasta dish sorry missed out a bit.

Also, plan, plan, plan. Write out 7 lunches and 7 dinners and stick with those for 3 weeks. It'll make your life easier while you get your head round it. You'll soon get into the swing of things.

dairyfreebabyandme · 22/05/2012 23:45

If you're gonna try this, you have to be thorough and cut all dairy out. A lot of dairy is hidden. You need the list! dairyfreebabyandme.blogspot.co.uk/2012/02/shopping-around.html
There are lots of dairy free products in supermarkets such as Hobnobs and Foxes party rings.

There are alternatives to dairy that don't involve soya but these are mainly to be found in good health food shops. For margarine use a dairy free sunflower spread, such as Pure (many supermarkets now make their own). Wot no dairy make an OK yoghurt. There are more and more dairy free ice creams, but a nice cheese alternative is slightly harder to find. So in sandwiches, I tend you do ham, scrambled egg, tuna and mayo (normal Hellmans is dairy free), roast chicken (but check suitability - Sainos isn't) even sausage!

Milk Alternatives can be found in the Long Life Milk section of your supermarket. They include coconut (not a nut and useful for many) hemp, almond and hazelnut, as well as rice and soya. Make sure they are fortified with calcium and vit D.

Here is a list of dinners we regularly make (I am by no means a gourmet):

Steamed or pan fried fish and rice (salmon or sea Bass are good for this)
Cottage pie (dairy free spread used to make mash, check your gravy is dairy free too)
Spag. Bol.
Casserole
Bangers and Mash (check sausages are dairy free)
Roast
Meat balls in tomato sauce with pasta
Chicken fajitas
Sweet and Sour chicken (with seeds of change sauce)

Rissotto would also be good
Fish fingers are usually ok.

If you're more adventurous with food, try Pig in the Kitchen www.piginthekitchen.co.uk/ or The Intolerant Gourmet www.theintolerantgourmet.com/ both Blog on cooking with food intolerances/allergies.

I blog on such things, if you're interested dairyfreebabyandme.blogspot.co.uk
However, there are others out there too.

Hope this helps in some way!

dairyfreebabyandme · 22/05/2012 23:47

PS if you shop online, I know Ocado now have aFree From food section, which they are looking to develop further.

PickledMoomin · 23/05/2012 06:42

You are all wonderful. Thank you so much. Grin

OP posts:
WhiteTrashed · 23/05/2012 09:36

Orgran is great too. Let us know how it goes.

hattifattner · 23/05/2012 09:42

If you contact cust services at your local supermarket, they may be able to provide you with lists of foodstuffs that are dairy free. Tesco certanly used to many years ago. It makes life easier to know that you can eat Hovis bread, but not Kingsmill; that you can have breaded fish fingers but not battered etc. Take the stress out of peering at labels.

hattifattner · 23/05/2012 09:43

ps, have you tried him on goats milk, my son could not cope with cow protein, but was fine on goats milk - cleared his eczema. I think we were lucky not to have to go down the completely dairy free route.

PickledMoomin · 23/05/2012 20:03

Thanks again. I haven't tried goat's milk. Ill ask the pead about it

OP posts:
WhiteTrashed · 23/05/2012 20:41

I say be very wary of goats milk. Although some CMPA are ok with goats >most< are not.

WhiteTrashed · 23/05/2012 20:45

I just saved your blog dairyfreebabyandme I would love to do something like that. I dont think Id ever find the time!

dairyfreebabyandme · 24/05/2012 09:01

Thanks WhiteTrashed! :) It has been quite time consuming, but once you get into it, it's a bit addictive!

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