Do you hate running and want to be mercilessly bullied into it? Cod's couch to 5k

[iCod]

If so I am your woman!
You might remember me from other successes as ' Potty training boot camp with Cod' and ' the Horned Hoofers". But now, in a Moment of Madness, I decided to do 5k, my reasoning being that all sorts if idiots can run, so so can I.
I finished it a week ahead ( GET ME) and now after not wanting to run, ever, and being unable to do 5 minutes, I can run for 35 without stopping

What is in it for you?
You will do couch to 5k in the 9 weeks and no slacking
I will bully you

Result
You will end up loving running as much as I do now. Its free, its quickly over (!) and its transportable.
If I can, you can.

What do you need?
Trainers
A sports bra
Music if that is your thing
The Couch to 5k app
Its even better if you have a smart watch ( can plot the incredible change to for eg your heart)

What I can't allow for
Lazy fuckers who don't STICK TO THE PROGRAMME
anyone with health issues - soz, am not a doctor, not interested in your wonky knee..

We start NOW

Just realised what you said here @iCod .

'run 90 MINUTES or whatever'
😨
<faints>

Reporting in. Done week 1, run 2 this afternoon on the treadmill. Enjoyed it. I’m still running 90 secs and walking 60 secs which I know is more than I need to but seems fine.

Sorry for going MIA, woke up with a stomach bug on saturday!

But I'm here, and I've just done week 1 run1, which was just as hard as I remembered it being the first time.

Was on a treadmill so did 3mph walk, 5mph run.

I will definitely try for before. Because it’s going to be busy and I really won’t want to go after