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What do you eat when unwell?

54 replies

Overthebow · 22/09/2026 17:13

Been unwell with a bad cold for a few days. Haven’t eaten much but am now hungry and unsure what to eat. What’s your sick day comfort meals?

OP posts:
Flannelfeet · 22/09/2026 20:53

Baxters cock a leekie soup and a slice of plain bread, bottle of red lucozade, or if mother in law knows im unwell, her chicken and rice soup with plain bread and lucozade 🥰.

abracadabra1980 · 22/09/2026 20:57

White sliced toast and butter with a cup of tea.

BeMellowAquaSquid · 22/09/2026 20:58

If I’m getting over a stomach bug my first proper meal is always mash potato and spaghetti hoops. If it’s a cold my DH does the most amazing chicken noodle soup. My nanny and grandad as a child would give me sugar on toast although that sounds horrific now.

BeMellowAquaSquid · 22/09/2026 20:59

Flannelfeet · 22/09/2026 20:53

Baxters cock a leekie soup and a slice of plain bread, bottle of red lucozade, or if mother in law knows im unwell, her chicken and rice soup with plain bread and lucozade 🥰.

This soup is literally the most underrated flavour of chickeny goodness EVER!

Sunbringer · 22/09/2026 21:03

Generally chicken noodle soup and fruit juice, electrolytes, decaf tea with honey, mint tea with honey, ginger stirred into hot water.

Weirdly if I’m very unwell the only thing I will eat is a Greggs tuna sandwich. It’s what my mum used to feed me as a kid when I was ill and it’s kind of stuck.

Flannelfeet · 22/09/2026 21:12

BeMellowAquaSquid · 22/09/2026 20:59

This soup is literally the most underrated flavour of chickeny goodness EVER!

Its also my hangover cure 🫣🤣.

momager22 · 22/09/2026 21:15

If I’m nauseous I can only eat honeydew melon and salted pretzels.
if I’m fluey I like Heinz tomato soup or cully and sully chicken soup!
I’m usually an avid ‘from scratch’ cook but when I’m sick I prefer processed soups

LifeOnEnceladus · 22/09/2026 21:24

Homemade chicken soup is always the food for the unwell in our house. With garlic bread.

Thebigarsedbitch · 22/09/2026 21:55

I drink weak tea, but don't eat anything. When I start to feel better I graduate to marmite toast.

Copperoliverbear · 22/09/2026 21:56

Soup, toast.

FancyKitten · 22/09/2026 21:59

Cream crackers / Ryvita / Oatcakes / Toast.

Mashed carrots, potatoes, with butter. Tea.

Brendayouknowthatyouremuchtoolazy · 22/09/2026 22:00

Totally agree re heinz tinned tomato soup or scrambled eggs. In my tonsillitis era, I'd have added pickled onion Monster Munch.

Ladyymuck · 22/09/2026 22:04

Toast, butter and sometimes honey or tomato soup always hits the spot.

Marcipex · 22/09/2026 22:13

Heinz tomato soup
crisps
pretzels if no crisps

Violinist64 · 22/09/2026 22:18

Boiled eggs and toast.

Harrumphhhh · 22/09/2026 22:32

Now I’m really craving tomato soup.

SmokyMountainRain · 22/09/2026 22:38

Porridge, a jacket potato or homemade soups.

Maybeshesbornwithitmaybeitssertraline · 22/09/2026 22:45

Heinz tomato soup with a sprinkling of grated cheese on top and toasted soldiers to dip in.

Or homemade minestrone soup with bits of bacon on the top.

SaraHoliday · 23/09/2026 00:33

Overthebow · 22/09/2026 17:13

Been unwell with a bad cold for a few days. Haven’t eaten much but am now hungry and unsure what to eat. What’s your sick day comfort meals?

Toast and strawberry jam or lemon curd

Chicken soup

Raspberry Jelly

Hope you feel better soon! 🤞

chattyness · 23/09/2026 00:55

Depends on what we have in of course but I like :
Soft boiled eggs with fish finger soldiers
a cheese omelette. or eggy bread with cheese inside
Fusilli pasta with a spoon of dairy lea or cream cheese stored in
Boiled rice with butter, celery salt & chopped parsley, really love this!
a cheese & ham toastie
ETA : Knorr classic cream of chicken soup , it's the only chicken soup I like , canned stuff is vile

Valeryvictorious · 23/09/2026 01:23

Mum always gave us Heinz tomato soup and white bread toast. That’s still my go to comfort food. It has to be Heinz and white bread.

Ponderingwindow · 23/09/2026 01:28

If I am well enough to stand for
15 minutes, egg drop soup. It’s ridiculously simple, easy on the stomach, and feels nourishing.

it just stock, a few spices and sauces, a bit of cornstarch slurry, and then drop in the scrambled eggs at the end. It’s also something made entirely with pantry staples so I can always have it.

Doone22 · 23/09/2026 17:50

Curry, chilli.

HalleLouja · 23/09/2026 17:53

Macaroni cheese is what I fancy right now.

I have a bad cold. 🤒

sandwalk · 23/09/2026 17:56

Heinz soup, usually I like fresh soup but if ill, tin of Heinz tomato or chicken soup, jelly