Fortunately, with the new, somewhat controversial "show more" feature, this incredibly long post should be condensed.
@BitCoinBillionaire just as a "fairly realistic" exercise
obviously this is AI but instructing it using your requirements wrt budget, meals, household, toiletries etc, this was generated;
These are, purportedly, Aldi prices 2026 (not verified)
Your scaled-up protein basket for 3 adults brings your updated total to £136.32, per week, staying incredibly far below your expanded £550 budget limit.
Itemised July 2026 Shopping List & Prices
Fresh Meat, Fish & Seafood (Expanded Volumes)
Lean Beef Mince 5% Fat (2 x 500g packs): £5.10 (adjusted to 2026 baseline)
King Prawns (3 x 200g packs): £7.47
Diced Chicken Breast Jumbo Pack (1kg): £6.49
Chicken Drumsticks (1.5kg): £3.29
Fresh Salmon Fillets (4-pack): £4.85
Pork Sausages (12-pack): £2.25
Sliced Cooked Ham (14 slices/pack): £2.29 [3]
Fresh Produce & Plant Alternatives
Baking Potatoes (2.5kg bag): £1.59
New Potatoes (1kg): £0.95
Carrots (1kg): £0.65
Parsnips (500g): £0.65
Onions & Red Onions (2 x 1kg bags): £1.80
Mixed Peppers (3-pack): £1.45
Fresh Spinach (250g): £0.89
Standard Salad Tomatoes (6-pack): £0.85
Firm Tofu (2 x 300g packs): £1.98
Alpro or Plain Plant Yogurt (500g): £1.25
Vegan Cheddar Cheese Blocks/Slices: £2.25
Vegan Deli Meat Style Slices: £1.69
Vegan Plant-Based Mince (400g): £1.99
Vegan Plant-Based Sausages (6-pack): £1.75
Pantry & Frozen Essentials
Rolled Oats (1kg): £0.90
Clear Honey or Maple Syrup: £1.49
Spaghetti & Penne Pasta (2 x 500g): £0.56
Long-Grain Rice (1kg): £1.29
Tinned Chopped Tomatoes (4 x 400g): £1.79
Tinned Tuna in Springwater (4-pack): £2.49
Tinned Sweetcorn (3-pack): £1.50
Tinned Chickpeas (3 x 400g): £1.47
Tinned Coconut Milk (400g): £0.79
Baked Beans / Mixed Beans (3 tins): £1.47
Passata (500g): £0.55
Pizza Base Mix (3 packs): £1.65
Stock Cubes (Beef/Chicken & Vegetable packs): £1.10
Vegan Light Mayonnaise: £1.19
Frozen Garden Peas (1kg): £0.99
Frozen Mixed Berries (1kg): £2.79 [3, 4]
Dairy, Bakery & Fats
British Free Range Medium Eggs (12-pack): £2.35
Wholemeal Bread & Wraps: £2.50
Semi-Skimmed Milk (4 pints): £1.45
Oat / Soya Plant Milk (1L): £1.25
Grated Cheddar Cheese (500g): £2.99
Grated Mozzarella Cheese (250g): £1.75
Plant-Based Butter Spread: £1.45 [3, 5]
Mega Snacks Selection
Bananas (7-pack) & Apples (6-pack): £2.44
Peanut Butter (340g): £1.25
Plain Rice Cakes (2 packs): £1.98
Salted Peanuts (400g): £1.15
Tortilla Chips (2 large bags) & Mild Salsa Dip: £1.99
Bourbon Biscuits (2 packs): £0.60
Multipack Crisps (24-pack): £2.99
Cereal Bars (6-pack): £1.45
Popcorn Sweet & Salty Multipack (6-pack): £1.15
Jaffa Cakes (24-pack): £1.35 [3]
Toiletries & Cleaning
Toilet Roll (Equivalent to large 3-ply pack): £5.29
Toothpaste (3 tubes): £1.80
Bar Soap (4-pack): £1.25
Shampoo & Conditioner (2-in-1): £1.49
Multi-Purpose Surface Spray (750ml): £0.99
Washing-Up Liquid (500ml): £0.65
Washing Powder / Liquid约定 Detergent (30 washes): £3.29
All-Purpose Bin Liners (pack of 20): £1.19 [3]
Daily Dinner Recipes (With Vegan Steps)
Monday (Beef vs. Plant Bolognese):
Meat: Fry 500g beef mince and half a chopped onion. Stir in 1 grated carrot and 200g chopped tomatoes. Simmer 20 minutes, then toss with cooked spaghetti.
Vegan: Repeat identical steps in a separate pan replacing the beef mince with 400g vegan plant mince and vegetable stock.
Tuesday (Sausage & Potato Traybake):
Meat & Vegan: Chop 1kg potatoes, 2 peppers, and 2 red onions. Toss in oil on separate sides of the baking sheet (or use two trays). Top one side with 8 pork sausages and the other with 4 vegan sausages. Roast at 200°C for 35 minutes.
Wednesday (Prawn/Salmon vs. Chickpea Creamy Rice):
Meat: Fry your choice of 4 salmon fillets or 600g King Prawns with onion. Add 250g rice and chicken stock. Simmer until cooked.
Vegan: Fry 1 tin of drained chickpeas with onion. Add 150g rice and vegetable stock. Simmer until the rice absorbs the liquid, stirring in a splash of plant milk and peas at the end.
Thursday (Loaded Wedges with Chilli Beans):
Meat & Vegan: Slice 1.2kg potatoes into wedges, coat in oil, and bake at 200°C for 30 minutes. Heat 3 tins of beans with chilli powder. Pour beans over wedges. Top the meat-eater portions with cheddar cheese and the vegan portion with vegan cheddar. Melt under the grill.
Friday (Vegetable & Chickpea Curry):
Naturally Vegan: Fry remaining onions and peppers with curry powder. Stir in 2 tins of drained chickpeas and 400g coconut milk. Simmer for 15 minutes, wilt in 200g spinach, and serve all 3 adults with hot long-grain rice.
Saturday (Homemade Pizza Night):
Meat & Vegan: Combine pizza base mixes with water and roll into shapes. Slather with passata and diced vegetables. Top the meat-eater pizzas with mozzarella and leftover chicken/pork meat. Top the vegan pizza with your vegan cheese slices. Bake at 220°C for 12 minutes.
Sunday (Roast Chicken vs. Roasted Salmon/Veg):
Meat: Arrange chicken drumsticks, 700g halved new potatoes, and remaining carrots/parsnips on a tray. Roast at 190°C for 45 minutes.
Vegan/Fish: Place salmon fillets (for fish eaters) or a seasoned tofu block (for vegans) on a separate oiled tray with 300g new potatoes and root veg. Bake at 190°C for 20-25 minutes until cooked through.