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I ran into my ‘ex’ recently after 4 years no contact and can’t work out how I’m feeling about it

79 replies

Katelikescake · 02/03/2026 19:07

Sorry if this gets long there is a lot to unpack. I dated someone and fell for them hard. They lived with their 'ex' and I was told they weren't together and lived together for the kids. Naive me trusted that given that we messaged non stop and saw each other all the time. We really seemed connected on every level, saw each other cry, nights away etc. so to me it was a real relationship the entire time and we were together a reasonable while. He always seemed so emotionally available and sensitive.

I never went to his place when his 'ex' was there but I did when she was out occasionally and the kids asleep upstairs. We also worked together and often drove in and home together etc, so to me I didn't see any obvious red flags that he was hiding anything from me. The closest was once after we were intimate when he broke down in tears about his home situation and not wanting to not live with his children. I didn't glean from that that they were still together though, more that he didn't want to move out?

Anyway at some point it became clear his 'ex' was his girlfriend when she stumbled upon some of our messages and it all kicked off and he had to come clean to me. At this point I had changed jobs. He called me the following day in tears an absolute mess, telling me the truth and that he loved me but obviously couldn't see me anymore.

I was beyond heartbroken and had never felt pain like it. For the breakup but also for how convincing a liar he was, it felt like I didn't know him at all. He told me that day they hadn't slept together in years and it was very 'housemate' like but he couldn't bare to be a part time dad. And they couldn't afford to split. I still don't know where the lies end and truth begins but it didn't matter after that either way.

Anyway, roll on coming up 4 years. Things were tough at first I was so depressed, but eventually I met someone new. Someone very much single! I am in such a good place in my life right now and content in this relationship. He has barely entered my mind at all these past few years.

One day, I'm at the gym when guess who strolls in! I didn't have an emotional reaction but it was a bit awkward and I just avoided him. Turns out we seem to be on a similar gym schedule. I just pretended he wasn't there but he started to say hello to me, I gave a polite hello back and walked away.

A few weeks ago I went to the gym coffee shop after and he also did. We ended up having a very brief conversation while waiting for our drinks to go and that was that. Still no affect on me and i went on with my day.

A few days ago I went to the coffee shop but had the day off so sat with my drink instead of leaving. He came in after me and just sat at the table next to me. It was so bizarre, and then struck up conversation. Again I was polite but not interested in chatting really, next thing I know he joins me at my table.

He starts asking how I am and wanting to know about my life, keeps saying how sorry he is for everything and how he thinks about me all the time. That he is glad I'm happy etc. I shut down any conversation relating back to 'us' and kept to the regular small talk. He stayed chatting to me for like 30 mins until we had both finished our drinks, told me I look great and then we left and went our separate ways.

At first I didn't feel anything beyond surprise that he had just sat chatting to me publicly like that when his girlfriend knows who I am. I am content in my relationship now and in no way hold on to any feelings for him or would consider going back there even if he was single now. (He's not, I didn't ask further).

But in the few days that have followed for some reason I am ruminating on this conversation all the time and I'm not sure why. I don't want to speak to him again or be in his life and am so happy, but I feel quite upset now for some reason and I don't understand why this is? I'm not sure if it's because we had a real conversation this time, and we do still click on a personality level with similar humour etc so it's not like it was overly awkward as such.

I thought I was going to cry today and it took me by surprise as it doesn't make sense? It hasn't brought any feelings back for me but it has brought confusion? Is this normal?

I can't change gyms and I love it there so don't want to have to, but I am now feeling weird about us continuing to run into each other like this. Would probably be easier if he just ignored me, I can't imagine his girlfriend would be pleased to know about it all.

It's such a mess, my boyfriend said I'm quiet tonight and I'm just so in my head and I just don't know why.

Someone please tell me how to shake this!

OP posts:
Sarkyandcynical · 02/03/2026 22:40

My first thought in reading your initial post was that he wants to know that he could still ‘have’ you if he wanted. He’s trying to engage you in conversation to show himself you’re still interested. You don’t owe him anything, especially not politeness.

NormasArse · 02/03/2026 22:41

Sarkyandcynical · 02/03/2026 22:40

My first thought in reading your initial post was that he wants to know that he could still ‘have’ you if he wanted. He’s trying to engage you in conversation to show himself you’re still interested. You don’t owe him anything, especially not politeness.

This. He wants a fucking ego stroke.

Shitty and selfish.

OneNimbleAnt · 02/03/2026 22:43

Urgh. Grim, horrible man.

you have legs. If he approaches you, walk away.
Explain to the gym staff that he is bothering you.

you 100% know that you will continue to “bump into him” at the gym because that is clearly what he intends. Do not entertain this absolute weasel

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Uvorange · 02/03/2026 22:45

He is very clearly trying to build some sort of relationship back up with you and is enjoying chasing you. This won’t be the last you hear from him.
I imagine it’s just a bit of a head fuck
If you can’t be angry at him for you, think about that poor woman, her partner cheated on her in her own house whilst her kids were asleep upstairs.Awful.

I think you need to just shut the conversation down.
sorry I need to make a call, sorry I’m just working, sorry I’m in a rush. And hopefully he gets fed up of the rejection.

or obviously you could just tell him it’s been great to catch up but you’re not really interested in being friends.

Fivelegged · 02/03/2026 23:09

Sarkyandcynical · 02/03/2026 22:40

My first thought in reading your initial post was that he wants to know that he could still ‘have’ you if he wanted. He’s trying to engage you in conversation to show himself you’re still interested. You don’t owe him anything, especially not politeness.

Agreed. He’s gone home preening himself because someone he mistreated still spent half an hour chatting to him, and is clearly still mourning him, in his view.

JustBec · 02/03/2026 23:28

Years ago, a man assaulted me (lifted my skirt on a crowded dance floor, exposing my underwear to many others around us). Unpleasant and not something I have ever forgotten but a long time ago. That man now attends my gym and is a bit of a local celebrity. I have ignored him for months, refused to catch his eye when he tries to smile etc. A couple of weeks ago he approached me to speak to me. He wanted to offer advice about my form. Now, I’d take that advice from literally ANYONE else at the gym, but him? No. I had it out with him there and then, and not particularly subtly. To his credit, he apologised and has studiously avoided me ever since. My point being that entitled twats need to be told in no uncertain terms that their attention is unwelcome and to leave you alone. If he bothers you again, you don’t have to be aggressive but you do need to be assertive and tell him to leave you be.
also, don’t feel guilty about your current partner - you haven’t done anything wrong.

OchreSnake · 02/03/2026 23:34

You really do not need to make a scene, or provide him lengthy speeches explaining what a shit he was, or sit with him. That's just giving him a signal that you are 'hanging around' enough to hear him out. He senses that.

Simply say 'I do not wish to engage in conversation with you, please leave me alone' and mean it. It's a boundary he will not cross, I think. If he does consider what to do next.

OchreSnake · 02/03/2026 23:35

You really do not need to make a scene, or provide him lengthy speeches explaining what a shit he was, or sit with him. That's just giving him a signal that you are 'hanging around' enough to hear him out. He senses that.

Simply say 'I do not wish to engage in conversation with you, please leave me alone' and mean it. It's a boundary he will not cross, I think. If he does consider what to do next.

OchreSnake · 02/03/2026 23:35

You really do not need to make a scene, or provide him lengthy speeches explaining what a shit he was, or sit with him. That's just giving him a signal that you are 'hanging around' enough to hear him out. He senses that.

Simply say 'I do not wish to engage in conversation with you, please leave me alone' and mean it. It's a boundary he will not cross, I think. If he does consider what to do next.

Katelikescake · 03/03/2026 10:41

Thanks everyone. I have been processing it a bit more and have channelled even more anger overnight at the cheek of him. I certainly won’t be politely nodding along if he approaches me again for conversation.

whatever he is after I am not interested. I couldn’t be friends with him after everything anyway, and likewise I doubt his girlfriend would be cool with it in the slightest. He can take his grubby paws to some other fool who may believe his lies.

I won’t be contacting him in any way, I have no way of doing so as I removed everything years ago. That’ll just show he managed to get in my head anyway. He always did seem to be a bit insecure with low self esteem and wanting reassurance and validation etc. I don’t want to give him any of that, I want him to see he is firmly in my past and has zero effect on me anymore, good or bad.

I wont allow him to influence how I’m feeling or make me question things. I am just so angry that after 4 years I’m sat there questioning the relationship etc it’s beyond ridiculous.

thankfully I am flexible when I can go to the gym, aside from one thing that is committed which he knows about and is always there at that time. If I see him around at other times I’ll just make sure to avoid those slots.

it just pisses me off if he thinks I was happy to have a chat with him, he sought me out and struck up the conversation so if that signals to him that I am holding a torch for him he has even bigger issues than I thought

I’m just going to focus on moving forwards and try to give it no further thought and stop questioning his motives etc as it’ll do me no good and doesn’t change anything

Appreciate all the advice

OP posts:
Sometimessmiling · 03/03/2026 18:08

Katelikescake · 02/03/2026 20:31

thank you everyone. I never braced myself for any conversation as I didn’t think he would be so brazen to do it when his girlfriend knows exactly who I am so it seems so stupid on his part to even try. Not sure if he wanted to ease his conscience or what, I’m not sure what he aimed to achieve there.

i appreciate some of you saying I was too soft, I don’t disagree. I’ve never been one for confrontation and can be a bit of a people pleaser. I couldn’t have caused a scene at my gym, I probably should have got up and left but I was a bit frozen to the spot because he came to my table. It was busy and would have been so awkward for me to walk out in front of a bunch of people.

I will definitely not be engaging in any further chat with him. I just wish he would leave me be and act like I’m not there which is what I do. What could he possibly have to gain from striking up a chat with me if someone told his girlfriend. I don’t want to look as though I am playing a part because I’m definitely not.

im mostly upset with myself. my loving, caring boyfriend has noticed im not myself tonight and I feel like a right shit knowing it’s because of a selfish fool from my past. I am embarrassed to talk to him about it as I don’t want him to think I still have feelings for him as I absolutely don’t, I felt zero attraction whatsoever. But it was an almighty headfuck.

He fooled you once and he's thinking your easy to win over again, his ego is bursting. He thinks he can get you back easy. Get angry don't be that person again. Regardless of any feelings you know this is a dead end

Bonkers1966 · 03/03/2026 18:13

Sounds like a few things are happening. He is trying to make himself feel better about treating you so badly by being a nice guy now. He is very likely also trying to work out if you are up for a fling. Don't forget this man isn't into monogamy. Not surprised you cried. Your body is trying to warn you. Please take care OP.

dh280125 · 03/03/2026 20:34

Randomuser2026 · 02/03/2026 19:48

I tend to agree, but would add that you went along with the conversation today.

If you had said “Your lies and selfishness dragged other people into an absolute trail of destruction. It can be very pleasant to sit and chit-chat with you, but I have no respect for you as a man at all. Dishonest, selfish, and now still showing epic entitlement after the months of shit you fed me. You said we “couldn’t” be together once you were uncovered, but I would never have gone near you in the first place. It’s only the fake version of you that women will sleep with, as soon as your actual character makes an appearance. Not a chance mate. I sort of pity you, but mostly it’s nothing at all.

This! Well put.

SemiRetiredLoveGoddeess · 03/03/2026 21:17

fivepastmidnight · 02/03/2026 20:39

Next time he even looks in your direction ,Tell him- you might not have ever stopped thinking about me and think I look great but I wonder what I ever saw in you. Now, I just think you're an absolute cunt. Deceitful and I feel sorry for your girlfriend and even more sorry for your kids having a gutless, lying, loser like you as a father. Keep away from me, don't even look or breathe in my direction ever again.

Loved your post. Tell him like it is. No holds barred. Nothing spared.

OneNewEagle · 03/03/2026 21:47

You either find your anger and tell him in no uncertain terms what a shit he is.

or you politely tell him to leave you alone and not approach you ever again.

in either case tell the gym he’s hassling you.

how his girlfriend is still with him is beyond belief, to have the other woman in her house with her children asleep.

Netcurtainnelly · 04/03/2026 00:03

You should have set your boundaries clearer straightaway. Why on earth did you let him sit at your table for half an hour chatting
Avoid him now. Change your routine and if you do see him, make it clear your not interested in chatting and having coffee.

You finished for a reason. Leave him in the past.

Handeyethingyowl · 04/03/2026 00:14

He has definitely joined the gym on purpose. He has a bloody cheek approaching you - highly manipulative. He is definitely fishing to see if there is any chance of an easy rekindle of something other than his current relationship. I’d be furious.

Zerosleep · 04/03/2026 04:09

FFS OP, don’t be naive. He showed you what he was four years ago and he hasn’t changed….liar, cheater, coward, user. Run. And I’m sorry, I don’t buy it, swap gyms and completely cut off contact. How would you feel if your current boyfriend was behaving in the same way as you toward an ex? You would be upset. Any future contact is only going to cause trouble, cut it off now.

CarterBeatsTheDevil · 04/03/2026 09:09

I wouldn't text him or approach him. Go to the gym. Do what you usually do. If he speaks to you again just say to him, "Look, X, whilst it's all water under the bridge to an extent what I mainly remember about that time is that you got me into a relationship under false pretences and caused a lot of hurt to a lot of people. I've moved on from it but I don't want to talk about it and I don't want to spend time with you."

CarterBeatsTheDevil · 04/03/2026 09:27

And to be honest OP in your shoes I would really enjoy saying that.

janietreemore · 04/03/2026 09:44

Why on earth are you making polite conversation with this selfish liar who is probably hoping for another hook up? That's what is confusing you. Next time try 'Go away David, I have no desire to talk to you.'

Vroomfondleswaistcoat · 04/03/2026 09:50

Can you wear headphones? That way he will know there's absolutely no point in even trying to talk to you - and if you're feeling at all uncertain (as we are often conditioned to feel, in a 'be polite if someone speaks to you' way), then looking right through him and refusing to remove the headphones can be a useful way of 'saying' I don't want to speak to you without actually saying it.

Plus it really really annoys them if they think that what you are listening to is more important than what they have to say...

MannequinsArePeopleToo · 04/03/2026 10:13

"Oh hello ex. Please leave me alone. There is nothing to say"

GeorgeMichaelsCat · 04/03/2026 10:20

Turns out we seem to be on a similar gym schedule.

I doubt these visits were coincidence after the first one. He's trying to rekindle things.

SoSadSoSadSoSad · 04/03/2026 13:02

I just would not engage at all. Say you’re busy. Move off.

I get you don’t want to change gyms. But I would avoid the cafe for a bit.

You’re going to have to be a lot more chilly to him. Unless of course you’re looking to start things up again…….