What have you done today that's not good for you!

[notacooldad]

I've sat too long on the settee MN and eating more Gold bars than I should!

Not been outside for a walk

Yes heading out for coffee and cake today to an outside venue - life goes on

Looked through my credit card bill. Really not good for me.

Doom scrolled on my phone in the middle of the night.

Chose a white bread roll over a wholemeal roll.

That's it so far but the day is still young!

Had a slice of cake after lunch - normally wouldn’t bother me but I’m trying to lose a bit of weight so I’ve ruled out snacks and little luxuries like cake over the last few weeks. But I have done lot of walking this week and especially today, so I’ll cut myself some slack.

Had chocolate ice cream for my lunch.

I’m on holiday and had a substantial and healthy breakfast - balance, innit!

Passed on gossip about someone I don't like to someone who I shouldn't have. It was lovely.

Edited to add: this is bad for me as there will be repercussions and people will find out it was me and my reputation as a saintly lovely trustworthy person will be destroyed

Had chocolate for breakfast

Then had lamb and rice for lunch to balance things out.

Then had a peanut butter and Canadian syrup Nui ice cream with a pack of onion rings

Will have to balance things out again later.

Started off well- hot yoga at 930am, did the big shop and swapped my summer clothes with the winter clothes vacumn storaged under my bed. Since them I've not drunk enough water, I'm thirsty but can't be arsed to get off the sofa and I'm doom scrolling.

Had McDonald’s for lunch (although I rounded up 72p for the Ronald McDonald charity donation and the 30 mins sat in peace eating it was ‘good’ for me…)
Ate a whole box of Krispy Kreme bites
Ate a Sainsbury’s Sicilian lemon muffin
Ate a handful of galaxy counters
Planning pizza for dinner

Tomorrow is a new day 🥴

In my defence I am 40+1 with number 3, and incredibly stressed at the prospect of giving birth at any second. To counteract the above I have done the below things that are good for me;

Had a scan to check on the aforementioned baby
Walked 12k steps
Had porridge and blueberries for breakfast
Had an hour nap as the toddler is at nursery
Cleaned the bathroom, wrapped some gifts and done some washing
Actually washed and styled my hair this morning and put on an ‘outfit’ that wasn’t leggings and a baggy tshirt

I’ve just had battered sausage and chips from the chippy for lunch!

The aforementioned Lamingtons. £4.00 for two.

I wasn’t 100% honest with my therapist this morning….