With kindness, stop watching this stuff on IG. You are feeding the algorithm. The more you watch, the more examples it will give you. It’s not helpful, it’s not accurate and it makes you anxious.
Next time you feel worried, remind yourself that in 2025 there are nearly 10m living in London. All those people, living in close proximity… and yet the crime rate is remarkably low given the density of the population. Remind yourself of the goodness you see with your own eyes on the streets, on the tube, in shops, cafes, restaurants every day. If you must be on IG, retrain it to show you every day examples of Londoners being brilliant. In all sorts of situations, big and small.
Then go and sit at the top of the hill next to Alexandra Palace with a picnic and a trusted friend and admire and celebrate this wonderful city and the many good humans who live here.
Take a lunchtime stroll to London Wall and sit in the garden there and contemplate the incredible layers of history in the wall, and imagine all the millions of Londoners through the ages who have passed through. Some of whom lived through plague, fire, and The Blitz.
And then enjoy ticking off all the brilliant suggestions made by posters above… HAVE FUN!