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what symptom of the menopause have you found the worst?

107 replies

ohreallyIsee · 14/05/2025 13:18

For me the itchy skin, so intense it almost felt like my skin was crawling/burning, it was reducing me to tears, thankfully I've found magnesium has helped

OP posts:
picturethispatsy · 14/05/2025 23:48

MeatRaffleRita · 14/05/2025 22:37

I hear ya!

It's been unbearable at times. Like an attack of tiny invisible skin nipping insects.

Why on earth does menopause cause this I wonder?

I believe (i am not a doctor) that it’s a histamine reaction. There is a close correlation between oestrogen and histamine. This explains is better than I could.

https://healthinmenopause.co.uk/histamine-intolerance/

Understanding Histamine Intolerance During Menopause

Learn how histamine intolerance affects women during menopause. Discover symptoms, causes, and dietary strategies for effective management.

https://healthinmenopause.co.uk/histamine-intolerance

smallglassbottle · 14/05/2025 23:50

Depression
Irritability
Brain fog
Itching and developing allergies to things.
Loss of muscle and poor muscle tone.
Loss of balance
Insomnia
Feeling too hot and night sweats.
Pain everywhere

ColdTofuSandwich · 14/05/2025 23:57

Arraminta · 14/05/2025 22:27

The terrifying anxiety and deadening depression that just inexplicably descended during the October half term back in 2013. I loved my life, so there was absolutely no reason to feel so dreadful. I'd previously suffered severe PND but this was so much worse. On my very darkest days, all I could think about was how to end it all.

We kept it all from our DDs, who were thankfully totally absorbed by their teenage lives, but DH was so scared, and every day he made me promise to stay.

Thank God I managed to get the help I needed, although it took over 2 years, and cost thousands of pounds. The NHS were utterly, utterly useless verging on dangerously incompetent. I hope there is a special place in Hell reserved for the female NHS psychiatrist who refused to even discuss HRT or the Menopause with me. And instead, wanted to drug me into oblivion on anti-psychotics FFS!

The most common time for women to commit suicide is between the ages of 48 - 52. The Menopause is 100% to blame.

Can I ask how you resolved the depression? In the middle of it now

Interested in this thread?

Then you might like threads about these subjects:

Londog · 14/05/2025 23:58

Mentally: Zero self confidence. Anxiety and depression. Withdrawal and overwhelm.
Physically: Chronic Tennis Elbow and Plantar Fasciitis

Through it now thankfully and much more light-hearted xx

SabrinaThwaite · 15/05/2025 00:19

I thought I was generally doing OK (late 50s so probably on the older side for peri/menopause), but jeez, the anxiety that came out of nowhere was awful. I found (by chance) that using a low dose timed release melatonin a couple of times a week pretty much sorted the hot flashes / night sweats / insomnia.

My GP surgery uses a specialist menopause service, and the doctor there was great - when I said anxiety she said that it was a significant yet often overlooked symptom. Prescribed HRT and that’s helped enormously.

Oystersandchampagne · 15/05/2025 00:31

I found it hard to have
a job where the staff were so disrespected..I am a professional.
Heavy periods and massive intolerance towards anyone who was remotely rude to me ! No hot flushes but in hindsight I really struggled mentally. This was 20 years ago when peri menopause wasn’t in my vocabulary.

LushLemonTart · 15/05/2025 00:36

WalterMittysPuppet · 14/05/2025 14:03

At the start it was the brain fog - feeling less fluent in conversation and thus thinking I'd have to give up work (HRT and vit B saved me, mostly). That was shocking.

But 5 years on from that (TMI claxon) it's the way my vagina and everything that surrounds it seems to have shrivelled away to nothing, so the lightest touch burns and I have constant irritation of the urethra...and that's with regular oestrogen pessaries. I'm too young to give up sex but I physically cannot take penetration. I miss it!

Have you tried vaginal gel?

SnowflakeSmasher86 · 15/05/2025 01:00

All of the above. But the worst thing now, after several years of HRT is the vaginal and clitoral atrophy and itching down below. I’ve recently requested topical oestrogen cream as that seemed to help, but for some reason they stopped prescribing it for me and kept sending pessaries instead.

It got to a point where my clitoris had all but disappeared and if I tried to orgasm it was a painful ache instead of pleasure. I’d had similar when B12 deficient but even taking B12 supplements didn’t help this time. Once I added testosterone into my HRT my orgasms became stronger again, and not painful.

My clitoris has definitely plumped up a bit and the surrounding tissues feel less fragile, although I’m still prone to UTIs and soreness. Daily application of oestrogen cream, coconut oil and Vagisil lidocaine cream help temporarily.

But TBH one of my least favourite parts about it all is the feeling that I’m no longer naturally womanly. Knowing that I need all these creams and potions to remain functional, especially as DP is younger (and male) so I feel very unsexy even talking about it. I left my XP because he was so gobsmackingly misogynistic about menopause that it gave me the rage. So I try to give the benefit of the doubt and talk about it with current DP assuming he won’t use it against me in an argument or think less of me.

But he seems to think its all about sex, like why do I need to try and remain young? Why not let my body age naturally? Having to explain vaginal/clitoral atrophy, paper thin vulval tissue, UTIs, clotted periods, urinary incontinence and all the MH symptoms mentioned by PPs to a man you want to fancy you is the pits.

caringcarer · 15/05/2025 01:45

Growsomeballswoman · 14/05/2025 13:26

Heavy periods, clots and flooding.

I hated that so much especially as I was teaching and hard to get out of classroom to change sanpro.

ArtemisiaTheArtist · 15/05/2025 01:50

This reply has been withdrawn

This message has been withdrawn at the poster's request

whynotmereally · 15/05/2025 05:39

Brain fog, aching muscles and joints, low mood.

Vinorosso74 · 15/05/2025 06:27

I was put into medical menopause due to breast cancer treatment. Chemo likely put me in menopause but the hormone blocking treatment really plunged me into it which hit hard. Obviously, I have no idea what but natural menopause would be like but bloody hell, it's been hard.
Three and a half/fours years in and I'm mostly over the hot flushes (only occasionally now) and the joint stiffness isn't so bad. The itching skin on my legs, when it happens is awful. The brain fog, weight gain (again I'm getting there).
The toughest has been bad sleep as that makes all the other symptoms worse!
Finally, hearing people go on about how wonderful HRT is. If I really wanted it, I could push for it but to me, it's too risky.

SparklyGlitterballs · 15/05/2025 06:33

I'm 61, so sort of through the worst of meno now, but I'm left with:

  • aches and pains
  • no longer able to regulate my temperature - I overheat at the slightest rise in temperature
  • weight gain which I really am struggling to shift (have typical 'meno belly'.

Ah, the joys of being a woman!

WalterMittysPuppet · 15/05/2025 08:50

LushLemonTart · 15/05/2025 00:36

Have you tried vaginal gel?

As in, moisturisers etc? I was originally prescribed the oestrogen cream which seemed to help, but it disappeared off my prescription and now I have a stock of pessaries which I'm supposed to use twice a week - I'm trying to use them 4-5 times a week though.

I do have some moisturising gel, but it doesn't help a great deal.

Just curious, does anyone else get terrible cramps after an orgasm? I haven't had a period for 15 years (mirena coil) but the post-orgasmic cramps are real...

CheeseDreamz · 15/05/2025 08:58

Weirdly i am much less anxious than i used to be, but this has been replaced by bleak periods of depression. It's not dramatic, just have very little sense of what the point of me is and would just like to disappear, but not cause anyone any trouble.

Also the crushing exhaustion. All i do is sleep and sleep.

lLastly, massive histamine response to everything.

Fleur66 · 15/05/2025 09:04

starting peri here and the brain fog and as PP has said, the hunting your mind for phrases you want to say but can’t think of, the mental fog and forgetfulness. Horrid.

LittleBitofBread · 15/05/2025 09:05

andtheworldrollson · 14/05/2025 13:22

People assuming you have symptoms

you could have phrased that better

What a pointlessly stupid and nasty thing to say. If you don't, maybe don't click on the thread?

sandrapinchedmysandwich · 15/05/2025 09:09

andtheworldrollson · 14/05/2025 13:22

People assuming you have symptoms

you could have phrased that better

Well don't respond then if you don't have symptoms. Plenty of people do. How ridiculous.

In answer to your very reasonable question op, for me it's the brain fog. I struggle to retain a lot these days and quite frankly it worries me.

catkeys · 15/05/2025 09:18

The flooding. I’ve had lots of symptoms - insomnia, itching, sweats, brain fog, rage and irritability. It was the sudden crazily irregular cycles and flooding that prompted me to seek help from a GP. HRT sorted it out pretty much straight away, along with the insomnia, sweats and rages!

SummerHouse · 15/05/2025 09:37

Interesting that nobody has mentioned palpitations. Is it that they come far down the list or should I really see a Dr?

HesDeadBenYouCanStopNow · 15/05/2025 09:40

Irrational anxiety, low mood, strong emotions, brain fog, exhaustion, weight gain, waking often in the night, urinary issues

HRT has been wonderful and offered relief really quickly

Arraminta · 15/05/2025 09:58

ColdTofuSandwich · 14/05/2025 23:57

Can I ask how you resolved the depression? In the middle of it now

Hi. I found an excellent private, consultant gynaecologist who was considered the expert on Menopause (he'd been the Chairman of the Menopause Association).

He was the first medical professional who actually knew what they were talking about. He diagnosed me immediately and prescribed high dose estrogen gel balanced with low dose progesterone & Testosterone. It took about 6 weeks before I felt the first chink in the awful depression, but within 3 months I was almost fully recovered. I genuinely believe he saved my life.

Crikeyalmighty · 15/05/2025 10:16

@SnowflakeSmasher86 as mentioned I had terrible itching and soreness below no matter what I tried and to be honest it killed my sex drive very very quickly as I was aware I looked a bit of a mess with all the scratching. I’m now 63 and it never really recovered although these days I’m mentally not bothered either- at the time though in my early 50s it was awful - and my H is slightly younger too

SirChenjins · 15/05/2025 10:19

Heavy periods - dear god, the amount of stuff that comes out is horrific.
Brain fog
The inability to concentrate on a task

Crikeyalmighty · 15/05/2025 10:21

@HarrietofFire it was by far my worst thing too - a combination of down below and at other times a feeling like you had small flies/tics crawling around on you but obviously when you looked- nothing there. Drove me nuts

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