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Frozen mash, is it really unhealthy?

127 replies

WeAreOnTheRoadToNowhere · 21/03/2025 18:50

I ate at a friend's and she used frozen mash. I was very impressed, lovely and no lumps
It is so convenient. According to the packet it only has potato and butter in it but am I kidding myself?
I guess it is considered UPF but how unhealthy is it?

OP posts:
PickAChew · 21/03/2025 21:20

SnivellingEd · 21/03/2025 21:10

As I have already explained food labelling is not quite as innocent as it looks. Especially on supermarket products with only a few ingredients listed on the label. There’s ways to get around mentioning processes and additives potentially. It shocked me when I first found this out.

Are the “potatoes” made from flakes or from reconstituted ingredients? Quite likely, lot of processing to get them into that state. We’re talking about an industrial supply chain and factory processes here not loads of people peeling spuds and mixing them with butter, mashing and freezing.

The “butter” likely has emulsifiers and oils but just enough to prevent them from having to be mentioned on the label.

Anyways, I agree that nobody should feel guilty for using them.

When I buy a product containing dried potato, it says so.

GrandTheftWalrus · 21/03/2025 21:24

nokidshere · 21/03/2025 20:08

When I make mash I always use the whole bag of potatoes 2.5kg and then freeze some portions. I haven’t used shop bought but frozen mash is always better than fresh anyway.

Forgive me for being an idiot but how do you freeze it and then how do you reheat it? I'm fed up of potatoes sprouting before I use them all and there isn't enough frozen mash in the bags for us (imo) thanks!

sorechalfonts · 21/03/2025 21:28

i

here we have the delightful GregG Wallace inside the mashed potato factory - and it is really made from FRESH potatoes - they even mention the variety 🥔

NeverDropYourMooncup · 21/03/2025 21:29

SnivellingEd · 21/03/2025 21:10

As I have already explained food labelling is not quite as innocent as it looks. Especially on supermarket products with only a few ingredients listed on the label. There’s ways to get around mentioning processes and additives potentially. It shocked me when I first found this out.

Are the “potatoes” made from flakes or from reconstituted ingredients? Quite likely, lot of processing to get them into that state. We’re talking about an industrial supply chain and factory processes here not loads of people peeling spuds and mixing them with butter, mashing and freezing.

The “butter” likely has emulsifiers and oils but just enough to prevent them from having to be mentioned on the label.

Anyways, I agree that nobody should feel guilty for using them.

Laws on allergies make this complete nonsense.

SnivellingEd · 21/03/2025 21:29

PickAChew · 21/03/2025 21:20

When I buy a product containing dried potato, it says so.

You can continue to believe that your frozen mash only contains “potatoes” and “butter” all you like!

nahthatsnotforme · 21/03/2025 21:32

GrandTheftWalrus · 21/03/2025 21:24

Forgive me for being an idiot but how do you freeze it and then how do you reheat it? I'm fed up of potatoes sprouting before I use them all and there isn't enough frozen mash in the bags for us (imo) thanks!

I want to know too please

SnivellingEd · 21/03/2025 21:33

NeverDropYourMooncup · 21/03/2025 21:29

Laws on allergies make this complete nonsense.

Nope. They usually will say “may contain…” or that the equipment used to process it is made where allergens may be present.

Mandatory allergen labelling if it does indeed contain an allergen. That doesn’t make the post incorrect.

Regretsmorethanafew · 21/03/2025 21:35

This reply has been deleted

Message deleted by MNHQ. Here's a link to our Talk Guidelines.

Regretsmorethanafew · 21/03/2025 21:36

SnivellingEd · 21/03/2025 21:29

You can continue to believe that your frozen mash only contains “potatoes” and “butter” all you like!

We will continue to believe things that are true, thanks. You can continue to wear your tinfoil hat.

SnivellingEd · 21/03/2025 21:37

This reply has been deleted

Message deleted by MNHQ. Here's a link to our Talk Guidelines.

No it isn’t. It’s commonly covered by prominent food writers.

itsleviosa · 21/03/2025 21:38

I use frozen and do my own depending what it’s for
If I want a bit of mash on the side for something I use frozen as it’s just me, but if I’m making cottage pie etc to batch cook then I make it fresh
Whatever works

mylittlekomododragon · 21/03/2025 21:38

I always have some in the freezer. Great for fish cakes, potato cakes for a fry up, quick topping for a pie. It’s great, and no worse for you than homemade (which also freezes brilliantly - if I make some I always do a double batch to freeze).

Sunshineandclearskies · 21/03/2025 21:39

SnivellingEd · 21/03/2025 20:56

You couldn’t be more wrong. You sound like the type of person who believes food labelled as “homemade” and “farm fresh” are made on cute little cottages and farms.

There most certainly is more going on with frozen mash which will have processing aids to make it that way and manufacturers like to make money and are very clever at getting around the percentages where you won’t need to list an ingredient. If the animal used to make the product was fed with - for example- GM food, they don’t need to mention this in the finished product.

anyone buying frozen mash who thinks it’s really just potato and butter is deluded.

labelling food as homemade or farm fresh is just clever marketing and there's definitely things you have to watch out for but this is simply 2 ingredients 🤷‍♀️

TheAlertFinch · 21/03/2025 21:40

i love frozen mash. In my extensive research Tesco frozen mash is the best.

SeattleGraceMercyWest · 21/03/2025 21:41

mylittlekomododragon · 21/03/2025 21:38

I always have some in the freezer. Great for fish cakes, potato cakes for a fry up, quick topping for a pie. It’s great, and no worse for you than homemade (which also freezes brilliantly - if I make some I always do a double batch to freeze).

When using it for a pie topping (something like a cottage pie I’m guessing?), do you put it on frozen, or defrost the mash first?

Regretsmorethanafew · 21/03/2025 21:41

SnivellingEd · 21/03/2025 21:37

No it isn’t. It’s commonly covered by prominent food writers.

Sure it is. 🤣

BumbleBeegu · 21/03/2025 21:42

I discovered frozen mash recently…it’s so good! And really seems to be just potato and butter so I’m sticking with it 🥰 Life is, indeed, too short 👌🏻

SnivellingEd · 21/03/2025 21:42

Regretsmorethanafew · 21/03/2025 21:36

We will continue to believe things that are true, thanks. You can continue to wear your tinfoil hat.

I’m not trying to stop anyone here from enjoying their frosty spudmush (from the single frozen mash super factory that supplies the whole of the world from actual real potatoes!)

Bon appétit!

TeaRoseTallulah · 21/03/2025 21:42

I use it for topping fish and cottage pie.

mylittlekomododragon · 21/03/2025 21:46

@SeattleGraceMercyWest I defrost it first so that it can be forked on the top to get nice crunchy bits in the oven!

Blarn · 21/03/2025 21:47

Sunshineandclearskies · 21/03/2025 20:47

If you mash your potatoes before adding anything else they should turn out smooth ☺️

I can definitely get to 'very nearly lump free'. Dds spotted one of those electric potato mashers in a Lakeland catalogue (I swear I was once young and cool!) and said it was what they wanted him to buy it for me for Christmas. He told them that kitchen tools aren't really a present mummys want. He was so wrong! It's on my list of next things to try for mash!

sorechalfonts · 21/03/2025 21:49

SeattleGraceMercyWest · 21/03/2025 21:41

When using it for a pie topping (something like a cottage pie I’m guessing?), do you put it on frozen, or defrost the mash first?

You can put it on frozen …..I let it thaw/ part cook on top then add grated cheese, it’s much easier

Allihavetodoisdream · 21/03/2025 21:54

SnivellingEd · 21/03/2025 21:37

No it isn’t. It’s commonly covered by prominent food writers.

I agree with you to an extent. Food labels can be a bit deceiving. Same with things saying “no msg” will still often have it as a by-product, or will say “garlic extract”, etc.

(Personally I love msg but I know someone who says they are sensitive).

Saying that, if milk is powdered then the label says so.

Allihavetodoisdream · 21/03/2025 21:55

Regretsmorethanafew · 21/03/2025 21:36

We will continue to believe things that are true, thanks. You can continue to wear your tinfoil hat.

Don’t you remember the horse meat lasagna scandal?

I think you’re being a bit dim. There are laws but there are also loopholes!

Waffle19 · 21/03/2025 21:57

Weirdly I saw frozen mash in the supermarket earlier having never noticed it before and just assumed it would be terrible, going to try it now off the back of this thread. I hate making mash, such a waste of time.

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