Songs to get angry to

[Allnewtometoo]

My husband, separated fir years, is STILL trying to control me. He is blocking every way forward to finalise the divorce (consent order/house).

I am filled with anxiety over it, he harasses me by text despite being instrucemted nit to. I feel like a victim and I need to change my way of looking at it.

So...how do I get myself out if the fear state and into one if anger?

Please don't tell me it won't help/will be destructive. Being controlled and anxious has kept me in my place and I need to step out of it

Smells like teen spirit - Nirvana
Lose Yourself - Eminem

Sorry I didn't read your post before clicking post.
I'm so sorry to hear you're having a hard time with it all and he sounds like a total dick. Have you got family you can talk to, or even contact citizens advice and womens aid? I am sure they have lots of helpful information and even just sharing the problem may help you feel more in control and less controlled by him. Sending love .

Life is a lemon -. Meatloaf

Sorry you're wading though your ex's shit. There will come an end

When I'm angry I listen to System of A Down - blend of hard rock/metal but with some lovely melodies. Also The Sound of Silence cover by Disturbed. Very therapeutic.

Find yourself a Rage Room... google it, it's a thing. Then get a friend or two (pick ones you're not afraid to be vulnerable around), and go into that room and smash, break, cry, throw, rant, shout... Honestly, it's the best therapy there is and will allow all your angry thoughts to take over from any sadness and despair.

Calm app - this is brilliant to help you destress. There is the classic whale-type music, but lots of other options as well, including methods to de -stress, breathing exercises etc .

I know you asked for anger, but maybe approach it differently, and try to calm your fear.

I hate you by Frank Carter and the Rattlesnakes
Weak by Skunk Anansie

You Outta Know - Alanis Morrisette
Killing In The Name - Rage Against The Machine
Mandinka - Sinead O'Conner

Rage against the machine - fuck you I won't do what you tell me
Destiny's Child - I'm a survivor

A Perfect Circle 'The Noose', 'Passive'
PJ Harvey 'Rid of Me'
Tool 'Schism'
Jimmy Eat World 'Bleed American'
Linkin Park 'In the End', 'One Step Closer'
Limp Bizkit 'Break Stuff'

Kelis 'Caught Out There'
J Cole 'Middle Child'
Kendrick Lamar 'HiiiPower', 'Bitch, Don't Kill My Vibe', 'Sing About Me, I'm Dying of Thirst'

Ah yes - Toxicity - system of a down

Sorry all mine are teenage angsty ones 😆

Bodies by Drowning Pool.

Scream along to the challenge ‘Come On’ at the start of Dead Sara’s The Weatherman.

Alannis morisette!

Sone excellent suggestions that I already know, and some I've never heard of . Will check them all out thank you, and thanks for the good wishes

Shit List by L7 is a particular favourite of mine 'when I get down and I get pissed, I grab my pen and I write out a list, of all you assholes that won't be missed, you made my shitlist'

Box car racer- I feel so
The forces of evil- the angry anthem

sometimes dancing it out to certain songs can help you control your feelings so I get it!

Gayle ABCDE sing it whenever a client pisses me off before resuming my polite professional face

Also Taylor Swift Reputation album has some good angry songs

Smile by Lily Allen is empowering - not angry, more beyond anger, sticking two fingers up at men who behave like selfish gits.

Kelis- I hate you so much right now.

2PAC- troublesome & hit 'em up

Spear of Destiny - Liberator. Oh, those drums!
And Vengeance. May as well mention Micky at the same time. Now I'm going to have to play them.