If you're mid 40s, what vitamins and supplements do you take?

[NorthernGirlie]

My socials are full of people listing what they're planning for their "New Year, New Me"

Almost all of them say take my vitamins and supplements daily. I don't take any and feel like I'm definitely an anomaly.

I need to be the doctor about menopause and feel generally shitty and achey - what do you all take and why please?

HRT, vitamin D in winter, magnesium to help sleep l get restless legs if I miss a dose) and creatine to get the most benefit from my time at the gym. I avoid most supplements especially those marketed for menopause.

I take a Floradix Iron tablet (to combat fatigue) a Centrum women’s multivitamin (to supplement my not-the-healthiest diet) and Vitamin D 3000iu (because I live in Scotland and there is no sun).

I take vit d, vit B, magnesium, a perimeno supplement, and I wash them down with a vit C drink into which I mix collagen

Oh and cod liver oil

Bit d, b complex and c with zinc as it's winter and I've been poorly.

I’m trying to consistently take

Berocca
Collagen
Iron
HRT.

The one I feel most benefit from is the iron.

I take vitamin D, calcium for my perimenopausal bones and a Berocca for a general hit of vitamin C and various forms of vitamin B

None - sometime I take a liquid supplement (floradex) but I don’t stick to it

Cretine is on my list to add as I'm going to start training again, but would love to know more about its benefits.

Currently:
HRT
Magnesium (nighttime)
Folate & b12 (in a combined tablet)

I'd like to add vitamin D as well but not sure what that clashes with!

I take vitamin D during the winter.

AG1 drink daily
Collagen
Cod Liver Oil
Primrose Oil
Vit D
Vit K

Missed out Iron daily and creatine twice a week when I go to the gym

Vit D, B and C
Magnesium
lions mane
iron
NMN
ashgawandha
biotin

Can anyone recommend a super vitamin that contains all of the above so that I don't having to take multiple tablets?

Apart from vit d depends on your diet and lifestyle

Vitamin D, magnesium, boron, vit k2and a probiotic are my minimums. I do have other things I take but these are bare minimum over winter especially (October - April).

Forgot cod liver oil and B complex

I have high blood pressure so not sure I'll be allowed to have HRT but I do need some help with menopause. The insomnia and hot flushes are kicking in.

Perimenopause supplement.
Fish oils.

I'm a bit concerned about brain fog right now.

Just Vitabiotics well woman (plus or max depending on if I feel under the weather at time of purchase)
I try to take it regularly but go through phases when I forget I have them..

Just biotin. Started it because I had really weak nails and they seem to have improved as they’ve stopped splitting.

Vitamin D between Oct-April 4000IU

Cod Liver Oil capsule

General Multivitamin

I find individual tablets is the only way to avoid doubling up and getting too much or supplementing stuff I don't want. It also lets you try one thing at a time and drop things that don't make a difference.

I think in general diet is the best way to get what you need but as a veggie I don't get much creatine as I think I need to support my gym and triathlon training (bone and muscle building is high priority for me as I have osteopenia) and vitamin D is tough to get enough of in winter.

A multivitamin
cod liver oil
collagen and vitamin C
creatine

They say calcium should not be taken these days.