Stuff we actually use;
Colds/flu where you can sit up to eat/feeling crappy/post stomach bug
Chicken broth with shredded ginger, garlic, thinly sliced red chilli, peas, frozen edamame if there's some in the freezer, spring onion, quartered cherry tomato, tamari.
Colds/flu when you need fluids
Hot mango juice (doesn't sting like orange does if you have a sore throat), heated to almost boiling with bashed up ginger and slices of orange, lemon and lime.
Cold day, feeling a bit ropey but not actually ill
Hot ginger and lemon-lime tea (steeping bashed up and grated ginger, adding lemon and lime juice into a large jug then diluting with hot water and adding slices of citrus and possibly a touch of sweetness from apples, orange juice, honey or sugar)
Elderberry tincture diluted in hot water
Beetroot soup - no dairy, just stock, beetroot, potato for texture, horseradish/wasabi/pinch of lovage/caraway
Hangover/post stomach bug nausea/medication based nausea when hungry
Toasted BLT and an original Lucozade. Gives salt, protein, fat and carbs.
If feeling too rough to eat 'food', Mint infusion with a little sugar and lime juice, cold grapes and the option to pick at black olives, capers, spicy pickled garlic and a few cubes of cheese.
Post stomach bug or medication based nausea, not hungry
Fennel or caraway steeped in hot water
Feeling better but still a bit peaky
Chicken thighs roasted over rhubarb and the juices used for a broth, boiled potatoes. Works with caraway or fennel seeds.
All skin issues except burns or severe Psoriasis flares that need steroids
Emollient ointment. Whether as a soap substitute, a barrier cream, makeup remover or just to relieve dryness or itching over a spray of water, this stuff is brilliant.
Would have included coal tar bath additive as that stopped any itching or burning in its tracks, but they've withdrawn it.
Sinusitis, feeling stuffy, sore face, headache
Everything but the kitchen sink
Pseudoephedrine
Warm sterile saline rinses
Ice pack chasing the pain around the face, head and neck
4 head or Tiger Balm applied well above the browbone and never nearer than directly underneath the cheekbones
Shaped neck pillow
More ice packs to shrink the blood vessels down
Keeping the bedroom windows open so that cool air is breathed in
Vacuuming and changing bedlinen just in case there's dust making it worse
Tired and Headachey
Mug of black coffee, two paracetamol and some cold, fresh air.
I'd never say any of it cures, but some of it helps in ways that medicine isn't meant to.