I realised for a good 3 years I stopped caring. Piled on the weight, worn the same outfits, hair just brushed and not styled, unkept eyebrows. All linked to depression.
Never let hygiene slip - and always worn clean clothes etc.
But I recently lost some weight and the confidence boost it’s given me is huge and I’ve started taking better care of my appearance.
How much do you care day to day?