Stuffed peppers. Boil some rice or quinoa. Empty the middle of peppers, rub with olive oil and roast. Chop up tomatoes, onion, courgette, whatever, and fry with a bit of garlic. When rice is done mix it with the veg and add to the peppers, finish in the oven. Top with cheese for the last few mins. Serve with a salad.
Insanely quick soup. Fry garlic and onion with some cumin. Boil spinach and peas and sweetcorn. Mix up together when done, and add stock from boiling the veg. I'd recommend a teaspoon of Marmite or some nutritional yeast. Blend it all up. It takes less than half an hour and it's so thick and healthy. Add beans if you want some protein. Sprinkle with smoked cheese!
Hummus wraps. Either homemade (easy. Chickpeas, garlic, olive oil, tahini, lemon juice. You get a HUGE batch in comparison to the pots, and you can add spices) or shop bought. Grate carrot, strips of cucumber, tomato, whatever you like. I personally like to add in a spoon of extra pulses for texture. Wrap it up and scoff.
Omelette. Either a fold over one or a thick Spanish one - add potatoes and onion, peas. Serve with salad and crusty bread.
Mussels in a white wine sauce. Cook the mussels, make a quick sauce with white wine, creme fraiche, dill, add to pasta. Throw in some sundried tomatoes and olives, maybe a handful of rocket and mix through.
Big mushrooms stuffed with blue cheese and walnuts. Just cook with olive oil, fry the walnuts a bit, stuff, top with cheese and bake. Boil new potatoes, drain, and then add butter and lightly heat in a pan until they go golden. Broccoli or asparagus on the side, maybe some salad.
Tuna nicoise. Fry the tuna steak, boil potatoes and cook some green beans, hard boiled eggs. Mix with nice lettuce, tomato, olives. Drizzle of lemon and olive oil, maybe Dijon mustard. Canned tuna also works but I like steaks. Onion and radishes are nice sometimes too, depends what you fancy.