Like many of you, I’m a huge Michael Mosley fan – I’ve 8 of his books sitting on my book shelf as I type. He’s the one who introduced me to intermittent fasting, and to creating a healthy gut. His is the comforting voice that accompanies me on walks, inspiring me to do Just One Thing. I realise he is the public persona who has had the most influence on my life. I will miss him hugely.
There’s a 60 minute tribute programme to him on BBC1 8pm this evening: The Doctor Who Changed Britain.
I’m going to be watching with DH with a glass of red wine, a wee bit of blue cheese, some dark chocolate, nuts and berries. In moderation of course!! I love the idea of thinking of others doing this at the same time – a couple of my mates are in other parts of the country – Would you like to join us?
And perhaps share what he's meant to you.. I'd love to know more and hope others will take some comfort from the huge difference he has made to so many lives.
And from today I’m taking on the Just One Thing I’ve been meaning to do for a while – Standing on one leg while brushing my teeth. As well as dipping into the book with affection, and gently reintroducing some of the others – like walking backwards, which always makes me laugh.
ps my apologies - I've also posted on AIBU and in Fasting to reach more people, so yes, it is the same info....