I'm always up by 7 at the very latest.
DD, DH and I are all ready and down stairs by 8, including the beds being made, bathroom cleaned and washing on.
Then it's breakfast, I then clean up after breakfast and hoover/mop and get lunches ready, then we're out walking to dog by 9am, this takes an hour.
Then we're off doing a family activity/meeting family/toddler group etc
Dd has a nap at 12 (she's 18mo) when she's away we stop off for lunch somewhere.
Then we usually go to the shops if we need anything, head to see a friend or something like the park.
Home by 4, I then cook a fresh homemade meal.
DD eat dinner at 5, then she helps me do the dishes, fold the washing and put her toys away.
Bath at 6, bed at 7. Then I shower and finally sit down around 7:30. It's absolutely non stop all day long.
But I luckily work 2 days a week (24 hour shifts) so I have 5 days of the week to keep on top of things, but it is only really achievable by waking early and not having any sit down breaks 😂