I have a 7yo and a 6yo. They watch some television - not free choice, very limited but I won’t get into a fight over one more episode of pets factor if they are enjoying it. Some days no tv at all, others maybe up to an hour. Behaviour changes with more tv, I’m absolutely certain of it for my DD. They had none until 3 (2 for younger dd)
no iPads, tablets, no use of our phone ever, no digital games- trying to find them a digital camera for kids that wasn’t rammed with games was a feat!
we just don’t do the homework that requires screen time. Both girls are bright and capable- and not doing this homework has not been detrimental at all to date.
we do mega long drives (south of France from north of England last summer) all the time and I’ll pack books crayons games whatever they want but yes, they get bored. Then.. they are bored. They cope. We have some great silly chats in the car
restaurants I find tricky when sometimes my DDs are more present and therefore a bit louder or more animated- when others choose to park their kids in front of a propped up iPad while they eat then they are going to be quieter - and some people appreciate quiet kids in public. They always sit to the table well, but obviously having a conversation with them is noisier than them being plugged into headphones.
we have a lot of kids books, a good number in front facing easy accessible book shelves. More than we need. I bought a huge second hand job lot when DD1 was a baby and that set us up. They spend a lot of time reading or looking through books. They also play, craft, play in the garden, bicker.. do handstands etc. excellent imaginative play which I find painful but they play with one another.
im happy with our choices to date. It’s going to get harder but I feel we are committed. Zero chance of access to you tube or anything like that- it just doesn’t feature in our lives.