Yes I understand- both mine and DH had lost all of our parents by the time we were 32.
I find Lauren Herschel's Ball In The Box analogy for grief hits it absolutely perfectly:
twitter.com/LaurenHerschel/status/946888282444460033
The analogy provides clarity regarding how people feel during grief.
Imagine your life is a box and the grief you feel is a ball, and the ball is inside of the box, or your life. Also, inside the box, there is a pain button.
In the beginning, the grief ball is huge, consuming the vast majority of space in your life. No matter what you do, you can’t move the box without the ball hitting the pain button. The ball rattles around on its own in the box and hits the button over and over and over again. You can’t seem to control it – it just keeps hurting. Sometimes the grief ball seems unrelenting.
However, with time the ball gets smaller. The frequency of when the pain button is hit decreases, but that doesn’t necessarily mean the intensity of the pain is not there. But it does mean that life “feels” better because you can function day to day more easily when the pain is being hit less frequently. Although, one downside is that the ball will still randomly hit the button, especially when you least expect it.