Call and we shall come.
Start the day with breakfast. Black coffee OR a latte (fucking Stockholmers) OR chocolate milk (cold, not hot chocolate). Two open cheese sandwiches with cucumber slices on top.
Remember that a true Swede gets up at six. It is entirely possible to be the sort of person to go for a run in the morning, who knows, you might be in training for the Vasa ski race, but of course you might also be normal. However lots of people love being at work at 7 so they are ready for a break at 8.30 and want to walk around chatting and interrupting those of us who get in at 8.30 and need to knuckle down. Sorry, I digress.
Work in a steady but not too speedy fashion all morning. Break for fika at 9 or 9.30, 15 minutes. Black coffee again unless you’re cosplaying Stockholmer. You may chat and enjoy yourself during fika, but feel free to try out the variant of mostly silence( not misty as autocorrect had it) interspersed with “weather looks shit/not bad” (will come naturally to Brits) or “car running ok?” “Yeah”.
Lunch is leftovers from home. Heat your lunch box in lunch room microwave and eat with co workers. Repeat conversation from fika. I recommend you trying korv stroganoff with rice. Never mind ikea.
Afternoon same as morning, permissible to say regularly “oof, a nap after lunch would be great har har har”. Fika at 14 or 14.30 (btw refer to all o’clocks in this fashion). Same as above, maybe slightly more jubilant as work day is nearing the end.
If you came in early clock off at 15.30-16. Make sure to wander around and annoy those who need to stay a little longer with inane questions about how long they are staying, how pleased you are that you came in early and can go home while it’s still light outside (seasonally dependant) and remind them that life isn’t all work.
Btw, cardamom buns are permissible at fika but more likely is a box of biscuits, say havreflarn, or Delicatobollar.
Driving home pretend that roads are not choked with cars but you have plenty of space. Unless you live in Stockholm or other big cities. You will have a designated parking space at your house/flat, either in a parking lot or in your front garden, you wouldn’t dream of doing anything as dickish as parking with the wheels on the pavement.
Dinner is eaten with entire family at say 18. I suggest tacos, Swedish style. Pretend it’s Friday!