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Has anyone had/needed more than a couple of weeks off work following bereavement of a parent?

99 replies

Greenscarf1 · 26/02/2024 09:47

Seems around 2 weeks is pretty common but having just lost my parent, I feel no way ready to be back - exhausted and emotional. Wondering if the way they died or their age or something about the circumstances can make it harder. Plus whether work is a good distraction or not which is quite individual?

OP posts:
spackleplumb · 29/02/2024 09:54

Firstly let me say how sorry I am for your loss. I lost my parent a week ago and I have had similar wonderings about how long to stay off work. I think it depends on various factors as you say, particularly what your role is at work. I am self employed and able to allow myself 2 weeks and can give myself a phased return to test the waters on week 3. There is a financial joy to this though so it's not an easy choice but feels the right one for me. My brother is a college lecturer and therefore less able to take the time off due to the time of year, so he is taking the week and then hopes to return on Monday. We will see how that goes. All you can do is what feels ok for you and be prepared to adjust things if you need to. Love to you.

DistingusedSocialCommentator · 29/02/2024 09:58

Sorry about your loss OP

I took off 2 weeks for mum aged 50, it was unexpected ie accident and dad aged and 2 for sibling.

I guess it depends who has passed on, the circumstances and we are all different

It may not seem like it OP, but going back to work helps

Good luck

totuu · 29/02/2024 10:01

I'm sorry for your loss OP. My mum was diagnosed with a very aggressive cancer and died 3 months later, around Christmas time. It was very distressing, the whole time. I don't feel like it was easier to accept just because we knew it was coming. And it's nothing to do with not being resilient. Comments like that are really ignorant actually. It was shit. It may have been 'expected' but she died in agony and it was horrible. She went from being 'ok'ish to suddenly, overnight, not even knowing who I was and screaming out in pain. I've only just gone back to work on a phased return for a month. I also had time off before she died, living and caring for her. I had posted on MN too at the time and got some horrible comments along the lines of I shouldn't be signed off because I wasn't actually sick and 'sick leave isn't for caring' and I was taking the piss. I asked for the thread to be deleted in the end. Luckily I have a very understanding manager who has been really wonderful. I did feel ready to go back but also very glad to be easing back in slowly. My job involved dealing with grieving families and I wouldn't be able to handle that even now so have been assigned a new role, within the department I work in. It's not just the emotional aspect though. I usually live 2 hours away from mums and I wouldn't have been able to sort out all her affairs/funeral/cremation/clearing her apartment etc with only having a few days off either.

Purpleavocado · 29/02/2024 10:01

So sorry for your loss. I went back to work after 2 weeks after both of my parents' passing. DM was during covid so wfh and gave me more time before mixing with people. DD I has 2 weeks before as he was in a hospice and then another 2 weeks.
Work was a good distraction, the worse thing was dealing with sympathy from others, it was better if no one mentioned it. Can you ask someone to tell your team you'd rather not talk about it?

DisforDarkChocolate · 29/02/2024 10:05

I'm very much of the mind it's best to keep busy and I'm self-employed.

So I was working the next day. I know that in some circumstances this would be very different.

totuu · 29/02/2024 10:06

pastypirate · 29/02/2024 09:37

@Greenscarf1 just to clarify my manager has been great - no dramas with work at all . It's been mn that has judged me 😂

I had a similar reaction from MN too. Come to an online forum for support/advice and get ripped to shreds. Told I was taking the piss and abusing the use of a sicknote and wasting GP's time.

BIossomtoes · 29/02/2024 10:14

DisforDarkChocolate · 29/02/2024 10:05

I'm very much of the mind it's best to keep busy and I'm self-employed.

So I was working the next day. I know that in some circumstances this would be very different.

I think it’s best to keep busy if you’re capable of being productive. Otherwise it’s a lose/lose situation. I know my work was essentially incompetent and what I was producing was useless. My colleagues were so kind but having to bail me out all the time must have been really frustrating for them. I suspect they were pretty relieved not to have to deal with me.

bahhamburgers · 29/02/2024 10:53

I think it all depends on the person and how you handle death.

My dad died four weeks ago, it was expected as he was in a home with severe dementia, but it was a pretty shitty, horrific death in the end and I was with him. I’m not working at the moment and I wouldn’t have been able to go in the first week. partly upset, but mainly as I am the only family. There’s only me to sort all the shit out that comes after a person dies. I spent the first four days on the phone.

Dh worries me though. He’s distraught still - not about MY dad, but at the thought of his parents dying. He’s one of those people who says, “IF they ever die”. well, they will. He’s already told me that IF either one of them die, that’s it, we will go under, he couldn’t function. And I know he would go to bits. He would be off work for Months, probably go back to the alcohol he gave up. I think it would actually be the end of our relationship.

My mum died when I was 12. I was back at school the next day and absolutely fine, my biggest concern was if the funeral would finish on time so I could get to my friends birthday party. So I don’t know if I am just more of a cold, pragmatic person, but dh reaction to my dad dying at it making him think of his own parents is quite worrying.

SoSadForPoorDH · 29/02/2024 11:53

@Greenscarf1 It’s good that you are taking more time this week, I know what you mean about feeling burnt out and exhausted. The flashbacks & horrible hospital images are something I’ve been suffering with too. Counselling does sound like a good idea, I am contemplating contacting cruse bereavement support DH had a drawn out illness and death (not from his illness!) and I’m struggling feeling more could have been done or that if he’d got to hospital earlier he could still be here. I thought I was doing okay-ish but have gone to pieces today so I think I will be having a little longer off. I don’t feel capable of even speaking to people atm, never mind having enough focus to carry out my role.

@pastypirate @totuu thats awful. Talk about kicking someone while they’re down!

So sorry for everyone else that has also been through this.

Cruse Bereavement Support

Grief can be overwhelming - you don't have to deal with it alone. Cruse Bereavement Support is here. Call our helpline or chat online.

https://www.cruse.org.uk/

Greenscarf1 · 29/02/2024 13:09

totuu · 29/02/2024 10:01

I'm sorry for your loss OP. My mum was diagnosed with a very aggressive cancer and died 3 months later, around Christmas time. It was very distressing, the whole time. I don't feel like it was easier to accept just because we knew it was coming. And it's nothing to do with not being resilient. Comments like that are really ignorant actually. It was shit. It may have been 'expected' but she died in agony and it was horrible. She went from being 'ok'ish to suddenly, overnight, not even knowing who I was and screaming out in pain. I've only just gone back to work on a phased return for a month. I also had time off before she died, living and caring for her. I had posted on MN too at the time and got some horrible comments along the lines of I shouldn't be signed off because I wasn't actually sick and 'sick leave isn't for caring' and I was taking the piss. I asked for the thread to be deleted in the end. Luckily I have a very understanding manager who has been really wonderful. I did feel ready to go back but also very glad to be easing back in slowly. My job involved dealing with grieving families and I wouldn't be able to handle that even now so have been assigned a new role, within the department I work in. It's not just the emotional aspect though. I usually live 2 hours away from mums and I wouldn't have been able to sort out all her affairs/funeral/cremation/clearing her apartment etc with only having a few days off either.

Oh @totuu that sounds tough. My dad was ill for a few years but the end was horrible. Sorry you had a nasty response - I wonder if it’s people either just not understanding or jealously that they didn’t put themself first in their own experience.

OP posts:
Greenscarf1 · 29/02/2024 13:11

BIossomtoes · 29/02/2024 10:14

I think it’s best to keep busy if you’re capable of being productive. Otherwise it’s a lose/lose situation. I know my work was essentially incompetent and what I was producing was useless. My colleagues were so kind but having to bail me out all the time must have been really frustrating for them. I suspect they were pretty relieved not to have to deal with me.

I agree about keeping busy. For me this has been doing jobs and errands that don’t need any brain power or interaction - rather than at work

OP posts:
ToBeOrNotToBee · 29/02/2024 13:15

I took a week off, and hated it. Went back to work and just crashed and burned slowly before having a breakdown 3 months later.
I don't think more time off work would have helped, work were brilliant, but I would have had counselling sooner, before I had a complete anxiety disorder.

Greenscarf1 · 29/02/2024 13:16

@SoSadForPoorDH that’s a good idea about Cruse. I hope the flashbacks and images reduce for you too. I also have regret about “did I do enough” - I don’t think his care was very good at the end but it’s hard when you don’t know much about what’s going on.

I am worried about what my manager thinks, and that I’ll be expected to just be back to normal when back. My manager is lovely but that doesn’t necessarily equate to them understanding. I’m going to think of some suggestions I can make or what I can put in place to make it easier. Apparently you can ask for a phased return, I’m not sure if manager can agree this or if it has to go via occupational health or HR.

OP posts:
Fairyliz · 29/02/2024 13:17

I took two days off after my mum died and was fine.
I know that sounds heartless but she had suffered from dementia for 10 years and was in a terrible state by the time she died, she didn’t recognise anyone and couldn’t do anything. It was actually a relief when she went.
Look after yourself op and take the time you need.

LookingGlass99 · 29/02/2024 13:19

We get 5 days leave for bereavement of close family. When my Mum eventually goes I've no idea how ill go back after 5 days. So much to process emotionally.
I guess everyone is different and to some degree being at work can help with not sitting at home overthinking, but 5 days just doesn't seem enough for a parent.

JustDiscoveredBueno · 29/02/2024 13:21

I am so very sorry for your loss. I had just started mat leave when my mum died out of the blue. If I'd been at work, two weeks would not have been enough for me. Others in that situation may take no days off. One woman at my work struggled for months. We all grieve differently.

ethelredonagoodday · 29/02/2024 13:54

My Dad died in his 60s, after a short period of being v unwell (covid and linked illness). I took about 6 weeks off work in total, but that included the Christmas break.

ethelredonagoodday · 29/02/2024 13:58

Should say, I think I got a week's bereavement leave, and then was signed off by the GP.

gamerchick · 29/02/2024 14:06

When my eldest bairn died I took 2 weeks off, went back for a week and took 2 weeks AL. I was more than ready to go back after that, sitting around the house was driving me batshit. There is no rule book to grief. It just is. You have to find your way of riding the waves and taking the time to make room for it. No matter how long it takes.

LindorDoubleChoc · 29/02/2024 14:13

Wow. I had two days off after my Mum died last month and one day for her funeral.

And my boss made sure to mention how my shorter absences (an hour here and there for funeral arrangements etc, probably no more than 2 in total) had been noted and were quite inconvenient for him.

Prick.

kikilaw · 29/02/2024 14:17

I was at home anyhow but i don't thi k that there is ever really enough time. I don't think that grief is something you get over and what everyone needs is different. Some people will need to go back to work the very next day - and that is fine too. It still hots me like a brick sometimes.

I think 2 weeks is because you didn't used to need to much time to organise the funeral. I took nearly that to get hold of the death cert when my dad died.

Wizardo · 29/02/2024 14:34

There are so many factors - the nature of the death itself, the wider circumstances (eg are now caring for an elderly bereaved parent or handling the funeral all by yourself), your job, your family, your own health and mental well-being outside the impact of the bereavement. I simply don’t think there is a one-size fits all answer, and any manager who can’t understand that seriously needs some training.

I took a week off after my dad died a very slow death from cancer. I was exceptionally fortunate, I suppose, that I was permitted time off before my dad died so in total it was almost two weeks.

I had the most amazing conversation with our Head of Department at the time, he was an absolute ball-breaker at work most of the time but he apparently had a much softer side and gave me the best advice about grief and bereavement I have ever had. I don’t think I’d have been able to function without that kindness and the understanding. He left me in no doubt that if being at work and “acting normal” wasn’t helping, I could take some additional time off. In fact being at work did help, as I had lots of close friends in my office who I understood I needed a bit of respite from the emotional intensity of supporting my mum in her bottomless pit of grief whilst wrangling my own misery (I was pregnant at the time, and rather anxious about that as well).

When my mum died though - that was different. It was very sudden, we were very close, and I was her only relative in the UK. Just all the practical stuff was immense - clearing out the fridge, putting out her bins, taking her laundry out of the washing machine, phoning everyone to let them know their friend had died, all the administration with the undertakers… I could have drowned in all the tears. But I couldn’t take time off work as I was in probation in a brand new job and I had little kids to look after too. I think I dealt with my mum’s death better in the long run than my dad’s, maybe because she didn’t suffer. Or maybe because I had to put myself back together, really fast, there just wasn’t any choice.

Simply the physical exhaustion of someone dying can be enough to need a few weeks to recover from - the late nights before they pass away often spent on uncomfortable hospital chairs, all the housework you’re behind on, then those sleepless nights and nightmares after the death. I felt like the image of my mum’s face in her last minutes was burned on the inside of my eyelids and every time I shut my eyes, there it was, in all the brutal detail my mind chose to recall.

It took me a year to empty and sell my mum’s house - I was really lucky she owned a home and I didn’t have to empty it instantly like you often do with rented or council housing.

Oh I don’t know really OP - if you need the time just take it. There will be time in future to make it up to your colleagues if you feel bad about it.

SchoolQuestionnaire · 29/02/2024 14:49

I took 6 weeks. This does seem to be unusual but work was understanding and I was paid in full. However looking back I think I needed longer really, but I was worried that if I left it too long I might never feel like returning. Over a year on and I’m still not back on my A game at work. I’m doing my best but it’s tough. I’m usually the one getting on with things and making the best of it so I’m shocked at how hard this has hit me.

Fr7fr6 · 29/02/2024 16:39

I took a month off, which was just the right amount of time for me. It gave me around two weeks after the funeral to come to terms with the loss. Obviously, it takes years not weeks to come to terms with the loss of a parent, but I don't think I'd even begun to process it prior to the funeral. I was so wrapped up in planning the funeral, the death didn't seem real until after.

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