I've got that weird pain from sleeping in an awkward position, I woke up with it in the night 2 nights ago in my right shoulder blade. I don't get it very often but typically it goes away after 1 - 2 hours with a bit of gentle stretching. But it's not gone away and is really quite painful even when making small movements, even say with my left arm or hand (pain is in right shoulder). I've been taking painkillers and anti-inflammatories but there has been no notable reduction of pain. It's also making my chest hurt on the right (in line with where it hurts on the shoulder blade) and feel tight.
Any ideas for shifting it, please?