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Do friends/family know that you suffer from anxiety or depression?

1 reply

Tobenot4 · 17/12/2023 18:29

I developed awful anxiety after a bad breakup a couple of years ago. I'm over the breakup now but I can't shake the anxiety and often feel down in myself, a feeling of I just can't be bothered about a lot of things.

Now, friends and family would know I went through a hard time at the time, but no one really knows I'm not feeling great at times with this anxiety.

Anyone else in a similar situation - do you share how you're feeling or keep it to yourself like me?

HebeMumsnet · 17/12/2023 20:54

Evening, everyone. It's very sobering to see how many people aren't able to find support from friends or family. We're pleased to see that some of that support IS available here. Just in case it helps though, we thought we would just leave our Mental Health Webguide here, which has lots of contact details for charities and organisations that can also help.

Mental Health Webguide | Mumsnet

A guide to information and services related to mental health support. Find reliable organisations and support services here.

https://www.mumsnet.com/i/mental-health-webguide

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