I have had issues with my mental health for most of my life.
I am now 50 and when I say most of my life, it literally is. I have had anxiety, strange obsessional thoughts and processes, panic and fear of living since I was a small child in primary school. I recall nothing triggering this, I think it’s just my basic make up.
It has been a rollercoaster of an emotional journey over the last 50 years of my life.
I have tried everything (non-pharmaceutical) that I could physically afford. From endless CBT sessions, counselling, relaxation therapies, hypnotherapy, other talking therapies and weird whacky alternative stuff………….none have had lasting positive impacts on my MH because here I am still struggling (and not helped at all by the fact I am now in the throes of perimenopause).
One thing that I have never tried long term are antidepressants. That is simply because, and I’ll be frankly honest, I am absolutely terrified of them.
I am scared of ending up woolly headed, unable to think clearly, to have my senses, emotions and personality deadened and my brain and mind to be ‘taken over’ by pharmaceuticals (I know, even writing that down looks ridiculous but that is genuinely how my brain thinks).
I am also worried they will contribute long term to something terrible such as Alzheimer’s (my poor dm suffers and it’s hell).
Maybe they may deaden my senses and personality and I won’t know or care, maybe they will help turn down this internal dial I have on my mental and emotional health, the one that has been ramped up to overdrive since I was a small child and has left me in a state of permanent exhaustion.
I am scared (petrified) but nothing else has helped me. I just don’t want to carry on into my older years feeling this way anymore.
What will/could these meds do for me? Will I still be me? I don’t want to lose ME but to turn down everything else about me, if that makes any sense.