I am doing similar things to @DominiqueBernard as I’ve realised how important it is to conserve some space for yourself. Life in general can be a total assault on the senses so…………..I keep relationships with colleagues strictly professional. I don’t indulge in any petty squabbling or power games. Haven’t got the time or the emotional energy for that shit. People at work are not within the circle of trust. They are colleagues, pure and simple and I’ll only talk to them when/if needed. I’m very friendly and civil but there’s zero emotional investment there.
I am very very loyal to a close group of friends of many years and I make sure I set dates to see them regularly. I don’t watch the news obsessively. That way lies madness & fear. I keep my expectations in life very simple and appreciate time spent on walks with my kids, at the park, sitting on the floor by the fire and playing with magic sand or toy cars or drawing pictures. I cuddle both my boys at least twice a day - I’m a very physically affectionate person and it relaxes me to cuddle & be cuddled in return.
I don’t try and squeeze too much out of myself in the day. I have a job, a family and a house to run and a good marriage. That’s enough. Anything else on top of that is great, if it comes my way but I’m not wasting energy reaching for the sky.
I go to bed early, I am a vegetarian and I don’t drink or smoke. I should cut down on the cheese front and do more physical exercise so those are goals now for 2024.
Some people are rude and demanding and selfish with no self-awareness. If I come across them I distance myself from them immediately. I don’t leave any room for any doubt - I just stone-wall them. I don’t give a shit what they think, they’re not coming in!!! I’m very self-protective like that. I have carefully built a nice bubble for myself and worked fiendishly hard to get here so if you’re a twat and you treat me like a piece of shit on the bottom of your shoe then you can do one.