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Can't cope with snoring!

32 replies

bumblebee1987 · 09/06/2023 02:11

I am literally about to throw my husband out of a window.

I know it's not his fault, but it isn't mine either, and I can't deal with it anymore. Our relationship is otherwise really good, but his snoring is so awful and I am so sick of no sleep. I sleep badly anyway, but this just makes it so much harder. I rarely fall asleep before 3am, and then have to get up at 7am. Any sleep I do get is broken because the snoring wakes me up continually.

There is nowhere else in the house for me to go and sleep. We regularly have to sleep downstairs because we have an elderly dog who can't get up the stairs any longer, and he often wants company at night, which neither of us has any problem doing and we take it in turns, but the living room is directly below our bedroom and his snoring is so bad that it reverberates through the house and keeps me awake even from another room on another floor.

It never used to be this bad, but it's getting much worse with age (he's 40 now). Our 'babies' are 10 and 4, I have done enough sleepless nights with them! We've tried over the counter stuff which makes no difference, but ultimately, I don't actually think he takes it seriously at all. Half the time when I get pissed off, he claims that he wasn't even asleep?!

Our GP surgery is so inundated that there isn't a solitary chance we'd get an appointment or any help from there if we tried. The majority of the time lately they are closed to all except emergencies, which this doesn't fall under.

What is the answer?! I really do understand that this isn't his fault, but it's having a huge impact on me. It isn't lifestyle related, he's not overweight, doesn't smoke, is completely t-total, works out and is relatively fit and healthy, so it's not like he can change any of those things in order to help. So what can we do?! I'm tempted to get a blow up bed or something and put it in my son's room as he is furthest away from my room and would give me the best chance of not hearing and possibly sleeping but a) he sometimes snores/talks in his sleep b) it's not an adequate long-term solution! My daughter's room is next to mine, so I can't go there as I can still hear it.

Any advice?! Anyone else manage this? It's 2:10am and he's next to me snoring like a steam train on crack and I'm wide awake as usual. 😭

OP posts:
HottingNill · 09/06/2023 11:24

Sincere sympathies, I've got the T shirt etc. My advice is to take decisive action even if there's no ideal solution. Change your mindset. Sleeping downstairs is surely better than being next to him even if you can still hear him.

Get yourself the best decent moveable camp bed or mattress you can afford and get your favourite bed linen. And start the night downstairs instead of lying next to him hoping in vain he'll stop which he won't.

It's actually not fair that you'll be the one doing this and in time you could take it in turns, but knowing what men are like I would still do something now. You'll feel a lot better when you've had better sleep downstairs.

wayyour · 09/06/2023 12:07

It's all very well throwing up your arms, saying oh well and venting at the shit sleep you're having but the damage to actual health can be catastrophic when you don't get enough sleep.

Couldn't agree more about lack of sleep. It was even having an effect on my balance and coordination! It is detrimental to health and others may notice how irritable etc you've (as in my case) become.

Try the GP, you may have to persevere to get an appointment as sadly that appears to be the norm nowadays, and move and* use earplugs in the meantime.

smooththecat · 09/06/2023 12:12

Is it possible to get a bit extra on the mortgage and get a pod installed in the garden? He can sleep in there.

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Sunnydaysareahead · 09/06/2023 12:24

You have my sympathy - loud snoring DH in this house too which was driving me literally insane due to lack of sleep. Luckily I can sleep in the spare room and not hear him but it means for last last 4 years or so since it got really bad we have had to book 2 rooms when we go on holiday (which gets v expensive). Also there's a box online to say if you want rooms next to each other and I never tick it!

My DH has got some strips to put on this nose which works according to my youngest who has to share with him on holiday. I'm not sure what they're called but maybe do an amazon search.

MyDecadent70sArmpits · 09/06/2023 13:29

More sympathies.

I found this podcast from the BBC interesting, although have yet to try out any of the products on dh.
https://www.bbc.co.uk/programmes/m001lrgq

We sleep in separate rooms. I have to prioritise my own sleep above any romantic notions that a good marriage = sleeping together.

When we go away I use wax earplugs with a side sleeping headband with earphones inside, through which I play brown noise.
This drowns out most of the outrageous noise.

BBC Radio 4 - Sliced Bread, Snoring Products

Can sprays, strips and other devices stop you snoring?

https://www.bbc.co.uk/programmes/m001lrgq

Orangesandlemons77 · 09/06/2023 13:41

I'm the snorer here, presently banished to the sofa in the lounge. Watching for tips

fairymary87 · 12/07/2024 15:28

Just call the GP and try and book them in

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