Best trainers and flip flops for plantar fasciitis?

[OrangeBlossomsinthesun]

I know you´re not supposed to go barefoot or wear thin soles but I live in southern Spain and it gets bastard hot in the summer, so I need either sandals or flipflops with support.
I think I have plantar fascitis (sore heels on waking and after sitting) and am looking for some decent foot wear, any recommendations?

Thanks!

[mindutopia]

Look for any with arch support. I have a pair of Archies, which are okay, but expensive for what they are.

That said, I used to live in India and only ever wore flip flops or barefoot indoors, and that was the best my plantar fasciitis ever was.

[Blankscreen]

A friend of mine has this and has just converted to Hoka trainers.

Not the most stylish but apparently life changing for her.

[Blankscreen]

Sorry just seen you want sandals🙈

[mindutopia]

For trainers, Brooks tend to have the best support for over pronation that I’ve found.

[OrangeBlossomsinthesun]

@Blankscreen

Sorry just seen you want sandals🙈

Both trainers and sandals

[TheHomeEdit]

Fitflops have great support. https://www.fitflop.com/uk/en/shop/iqushion-uk

Also have Archie’s - look more like normal flipflops but less support I think. https://archiesfootwear.com/

Also like Vans with comfyCush https://www.vans.co.uk/shop/en-gb/vans-gb/comfycush

[OrangeBlossomsinthesun]

@mindutopia

For trainers, Brooks tend to have the best support for over pronation that I’ve found.

Ok, so for trainers I should look for ones that are good for over pronation? I´m not a runner so it´s only for walking in

[NowZeusHasLainWithLeda]

Definitely not flat!
After spending a fortune on special "orthotics" and other stuff, mine was cured by Fitflops (Rally trainers) and Skechers arch support.

[Crikeyalmightey]

I had Plantar fasciitis for a few months last year. The best shoes for me have been crocs (I know 😕) and Bob's (v like sketchers) I had some daily exercises from a physio that I still do. Now much better. Good luck.

[Crikeyalmightey]

@OrangeBlossomsinthesun

Ok, so for trainers I should look for ones that are good for over pronation? I´m not a runner so it´s only for walking in

Look at your current shoes, if they wear on the inside of your heels that is a sign of over pronation. Mine wear on the outside, so supination.

[HanSB]

Oofos flip flops or slides, they were designed for recovery for runners with plantar fasciitis. Trainers, either Hoka or Asics Gel Kayano - very expensive though

[onlyreason]

Fit flops all the way.

Birkenstocks too but not for very long walks.

[poppym12]

I've had pf since September/October. Only one foot but it was soooo painful.

Lots of stretching and pressure point massage helped a bit but only after wearing Birkenstocks consistently did it start to ease. I didn't stand up when getting out of bed without putting my foot in a Birkenstock. Was a bit chilly during the winter but I'm fortunate that I'm away a lot when it's really cold.

[OrangeBlossomsinthesun]

@poppym12

I've had pf since September/October. Only one foot but it was soooo painful.

Lots of stretching and pressure point massage helped a bit but only after wearing Birkenstocks consistently did it start to ease. I didn't stand up when getting out of bed without putting my foot in a Birkenstock. Was a bit chilly during the winter but I'm fortunate that I'm away a lot when it's really cold.

It´s worse in my left heel but both are uncomfortable first thing and after sitting. I am a bit overweight at the moment, could lose a stone defo, so trying to shift a bit of weight as I have read that can help, although maybe only if you´re very overweight?
My current trainers are crap. I think Ascis Kayano are out of my price range, are Skechers arch support good?
I am going to order a foot roller as well.
I do pilates, but don´t manage to go to all the classes, i will try to be more consistent

[LittleMy77]

I’ve started buying shoes from Rieker. They have proper arch support and cushioned soles - once you filter out the old lady styles, they have some decent stuff

[poppym12]

Some posters recommended Skechers arch support to me @OrangeBlossomsinthesun but after trying on lots of styles and fits, they just weren't comfortable for me.

I think it's better you go and try on different brands and styles. I'd already got some Birkenstocks so just bought extra pairs when I found they worked for me.

It's also a time thing. Even with the correct support for your foot, it will still take time to heal.

[Decafflatteplease]

You have my sympathies I have PF and it's horrible! It's currently under control thankfully..do you have insoles from a podiatrist these have been great for me as I can put them in whatever shoes in wearing as long as they have backs.

In terms of sandals my podiatrist said try not to wear them! But if you have to go with Birkenstock. They are our of my price range so I've been trying the m and s copies there's a thread on here they have good arch support and seem ok so far for me.

Also never go barefoot. I always wear (quite hard) slippers in the house or "garden shoes" they are not like crocs. Basically anything with a thick sole.

[OrangeBlossomsinthesun]

Most birkenstocks seem to be sliders with no backs, which isnt great for me, it tends to mean I use my toes to keep them on.
Any recommendations for sandals with backs?

I have always had awkward feet : wide toes, narrow heels and high instep /arch

[BellatrixLestrangesHeatedCurlers]

Crocs Huarache used to be PERFECT but they discontinued the design, arseholes!! Skechers Bobs sandals have thick soles and are very cushioned and comfortable.

[IbizaToTheNorfolkBroads]

Birkenstock

[Laffinalltheway]

For flip flops, I've got two pairs of Fit Flops, one pair with the bit that goes between the toes and the other without. They're the most comfortable things I own.
Still looking for a decent pair of trainers, tried Sketchers, didn't work for me.

[BellatrixLestrangesHeatedCurlers]

@OrangeBlossomsinthesun

Most birkenstocks seem to be sliders with no backs, which isnt great for me, it tends to mean I use my toes to keep them on.
Any recommendations for sandals with backs?

I have always had awkward feet : wide toes, narrow heels and high instep /arch

I have the same shaped feet! I call them my duck feet as I think they look like... well, ducks' feet! The Bobs sandals have backs and my feet don't slide about, so my toes don't do the annoying gripping motion.

[Butternutissquashed]

You have my sympathy. Mine took a long, long time to go and I must have spent a fortune on socks, splints and other bits and piece.
Oofoos, Fitflops and DM sandals are the things that worked for mine. Turns out that I had very tight calf muscles. Every now and then I can feel it starting but as long as I do calf stretches and roll my foot, I can usually nip it in the bud.

[lndnbrdge91]

Vionics shoes worked for me. I also have a pair of fit flop slippers. Now I know you asked about shoes but I have found less pain generally from making sure I wear my slippers as opposed to walking bare foot on hard floors at home.

I also use insoles. It is a very painful thing!

[BeautyGoesToBenidorm]

I have PF too, it's bloody awful! I have a pair of Fitflop flip flops (that scrambled my brain just typing it 😅😅), I think they're called Gracie and they aren't old lady at all.

I have high arches and narrow feet, it's a ball ache to find comfortable shoes. I was really surprised to find Toms espadrilles are comfy, I wore them throughout my last pregnancy, PF was giving me merry hell along with PGP, so they might be worth a try!