So a typical day might look like this;
Breakfast 7am; dippy egg and 100ml milk
Snack 10am; 1" square savoury flapjack / 3-4 strawberries / baby bel
Lunch 12:30; oatcake, ½" cucumber, 2 cherry toms, nugget size piece of toast chicken
Snack 3pm; 5 olives/3-4 carrot sticks
Dinner 5:30pm; ½-1 sausage, tbsp peas, big spoon of mash.
Not unreasonable? Loads of kids her age snack on more between larger meals.
If she's still hungry after any main meal, she might have some greek yoghurt / cheese/cashew nuts etc.
But sometimes she won't even finish everything listed above. She's never forced to eat everything, she gets choices where possible. So like, she can choose between porridge/eggs/pancakes for breakfast or she'll be asked if she'd like a beef or cheese sandwich and all that stuff. She can help herself at meal times, 9/10 we have food on table in shared dishes.
She's growing, isn't grumpy, lots of energy, sleeps well etc
Even at restaurants she can choose what she's having, as she'll pretty much eat anything, so if she wants to choose the beef pie or the steak. It's fine. She's choosing... She just eats a sparrows portion,and I never really saw the point of paying for food that wouldn't be eaten. But we'll see how it goes and she might start eating loads soon?