Thank you all for responding to my post - I do feel a little more positive.
I got a negative response from another thread which was basically telling me I had poor oral hygiene and the only hope (as the bone doesn't grow back) was to try and maintain my gums and that I would definitely lose a wisdom tooth. While all this is true, it just made me feel upset and awful at a time when I am feeling devastated enough about this situation.
I do understand that dentists are irritated by patients that turn up every six months expecting miracles. However, my dentist has always suggested that my oral hygiene was good and that I was doing a good job of keeping my teeth clean.
I asked for a referral to a specialist in gum disease simply because my gums weren't getting better. The specialist took X-rays, along with looking closely at my gums and prodding each and rating them (still don't understand the numbers) and it is the specialist who wants to do a deep clean and has graded my gum disease as stage 4 and therefore it is obviously a lot more serious than I have been led to believe.
@BirdShedRevisited I had never heard of this person, but have now read several articles about it. I don't know what to believe to be honest. I don't think I could do a meat only diet for a start because I'd worry that I would miss out on other nutrients which might cause other medical issues. I'll keep an open mind though and might have to revisit this at some point.
@NooNooHead1981 Thanks for the solidarity!! Yes, I can quite believe that my teeth/gums have got worse since the menopause. Maybe that's something I should have been more aware of. Best of luck with your oral hygiene - it sounds like you are doing a great job!
@kerstina Thank you for your support! I have one remaining wisdom tooth (all the others were removed years ago), which is mobile and I will lose this tooth, either by planned removal or it will drop out eventually. I am not aware that any other teeth are mobile, but of course it is worrying me that this could be a possibility in the future if I cannot maintain the gum disease at a manageable level. Some bacteria has been found in the gaps between the gums where the bone has reduced and I can't get that out, and neither can the hygienist. Only a deep clean can do it, but then I'm wondering how to prevent more bacteria from getting in again.
@girlfriend44 Thank you. It definitely could be hereditary. My dad (passed away 30 years ago) had dentures top and bottom, but I don't know whether it was due to gum disease or just how things were back in the day. My mum had all her own teeth and passed away in 2023 aged 94.