Shredded beef and sweet potato balti
Brown basmati rice with sunflower seeds
Flatbreads with Nigella seeds
Raita
Shredded beef - Sunday dinner leftovers from a pressure cooked joint. Joint was around £6 but had already had 6 portions eaten from it. It was around 1/4 of it if that so say £1.50.
Sweet potatoes were roasted with the Sunday dinner so ready to tip in to the sauce. 60p, but had been roasted with cumin seeds, turmeric and garlic and I never know how to price spices.
Curry sauce - three fresh tomatoes, 30p. Various spices, garam masala, a chilli - 50p for a bag of four. One onion, from a bag that cost 80p so 15p? Garlic purée, ginger from the freezer, let’s say the whole sauce cost £1 or so, yes I appreciate that is only because I have a store cupboard of ingredients.
Used oil instead of ghee as I don’t have any left, so negligible.
Flatbreads - half a big pot of yoghurt, maybe 70p, self raising flour, who knows, Nigella seeds and salt.
Raita - the rest of the yoghurt, mint from the garden, half a grated cucumber, some more garam masala. £1.30?
Pot of growing coriander because ours is dead, 75p.
Rice, ready made from Lidl, £1.20 for two bags.
Salt, pepper.
Fed 5, cost is around £7-£7.50 as far as I can figure, taking out store cupboard stuff. More obviously if I had to buy the spices.