I've been reflecting on how important thoughts are, and how one thought can just change your life dramatically.
One example: when I was in my teens and early twenties, I was overweight. I was miserable and had no confidence. I always assumed that I always would be overweight and any attempts to loe weight were so half hearted.
Then one day I had this crystal clear thought: 'losing weight is completely in my control'. It sounds obvious, but I realised that if I changed my diet, I literally had the power to lose weight. Like, I actually had real control over this.
About a year later, I was 4 stone down and had to buy a whole new wardrobe of clothes. People didn't recognise me in the street and I replaced all of my old habits with lovely new healthy ones. 20 years later and I've pretty much kept it off and it was all down to that one thought that hit me like a tonnes of bricks one day.
Please share how a single thought changed your life!