I need to lose weight, everyday I have good intentions, then I boredom eat. I've just had toast with jam.
I used to binge eat but I'm managing that much better now, I just cannot stick to any sort of healthy eating. I feel as though I need to be 100% good about my eating, and if I fall off the wagon I lose all motivation to get back on it. The more weight I put on the more fed up I get and food is my comfort!
Any words of wisdom?