I’ve got another meal prep one inspired by the prep I used to do years ago when I was a chef in a little country pub/restaurant.
At the start of the week make the following:
A basic tomato sauce
A big tray of roasted veg
Cooked new potatoes
You can then use those throughout the week in different ways:
Pasta with the sauce with or without the veg stirred in.
Pasta with the veg, pesto and feta
Pizza or puff pastry tarts with the sauce spread on, the veg on top then cheese on top of that.
Reheat the potatoes as they are, pan fry them or roast them. Try crushing them in a frying pan with the roasted veg or stirring pesto through them.
Meat or fish on the sauce
Using the sauce for bolognaise or adding curry spices to it as a curry base.
It was quicker than prepping loads of individual meals but cheap and cut down on cooking time during the week.