Take control of the everyday food spend
Clear & audit fridge contents each day.
Plan meals for the next few days if not the whole week.
Stick meal plan on front of the fridge so that you know what stuff has been allocated to meals, e.g. packet of ham is for 3 days of work sandwiches, slab of mousetrap is for macaroni cheese for four tomorrow.
Do not go food shopping without a list that matches the meal plan & list of things that run out. Set yourself a time to get in & out of the shop so that you are less likely to browse & pop curiosity items in the bracket.
Only BOGOF is it something that you always use & have room to store it.
Go to the reduced to clear chilled cabinet as soon as you get into supermarket. Ask the store what time of day the cabinet is filled if you can. Nab anything close to what you usually buy to either eat that night or freeze for later in the week.
Eat or snack before you go food shopping, so are not in a shop packed full of goodies when you are peckish.
Good tip from pp about having emergency loaf & pints in the freezer.
Find a long life milk that is OK for your palate - for porridge, milky coffees etc.
Designate one food item that is your absolute treat/reward for keeping food spending under control, e.g. good coffee, tub of cream, slab of best cheddar etc. That spend is ringfenced as you’ll be cutting back on everything else.