We had to clear our plates, if not, it came back for the next meal.
Shared baths, once or twice a week.
No heating on in the house apart from two of four bars of the gas fire, in the room and they were often only half. The house had mould and was freezing.
No more than one biscuit. No fizzy drinks or crisps. Certain foods in the fridge were special for my dad only and must not be eaten.
No mention of periods, no talk about anything unmentionable, it would be unthinkable to leave sanitary towels in the bathroom, and no tampons as they wouldn't be suitable
.
My dad to be in control of the tv at all times. No tv in bedrooms.
The phone was for incoming calls only, if I wanted to phone friends I had to go to the nearest call box.
To be dressed as soon as you got up, TBH I can't shake this one even now.