Gwenhwyfar Most days I low carb,very little dairy, eat huge salads with olives, seeds and faux meat pieces, no sugary carbs. I drink black coffee or have it with low-carb creamer (££ but I sometimes just can't cope with black coffee)!
If I feel weight on me, I do 5:2 alongside low carb.
I never buy bread, cakes, biscuits, dairy,breakfast cereal, apart from faux meat (as I just morally wouldn't ever eat meat itself) nothing processed at all. I wouldn't eat (or buy!) most things that are a staple in most households, I just don't look at that sort of stuff as food.
On my days 'off' this is another story!Still no meat but if out with friends I do quite often just eat what I want. Last time I went out for dinner I picked a sweet potato curry and left most of the rice, but that was because it was an option in that restaurant and I felt it didn't veer from my usual diet too much. The time before that we went to a gastropub and I had a plant-based burger! So lots of crap in that. In my defense I did swap chips for a jacket potato-chips are just so calorific, but I don't always do that. And I am a bit of a sucker for a lovely white wine.
If I am having a 'sod it' day at home, I'll make home made bean dips or hummus and eat them with crackers, sometimes allow myself bread products, still not really unhalthy but I guess what I am saying is, because I prioritise being slim, I eat unlike anyone else I know-and I am guessing unlike the majority of people who eat 'normally' for this country, most of the time.