Especially if you know or suspect it is mental health related?
I need to stop. I need time off or I will end up leaving the job altogether. I am in a complete mess and so are my children. I can’t fix things without being in a better place myself.
But I will leave things undone at work that will mean that others have to do them, or pick up the pieces if they’re not done. Some are time limited. I can’t see how I’ll get better if they’re not done as I’ll keep thinking about them. But I’m not even in a fit state to make a list to help someone else.