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Tired of hiding my disability. Ideas on dealing with stares and comments?

76 replies

MayorMumbum · 20/06/2021 07:50

I have a deformity of the legs (one leg is significantly larger than the other) along with scarring on the other, normal sized leg. I've had this since birth and have been concealing it as best I can since I was around nine.
I'll be in my mid thirties this month and I've had enough. I'm so tired of dreading the summer traipsing around in black jeans (even at the beach). Having to walk past all the pretty summer maxi dresses etc because I'm scared the wind will show my leg when I walk.
Please can someone give me some guidance on how not to care anymore. I got stared at and bullied when I was young and it's left a permanent fear of my legs being seen. I won't be walking around in a mini skirt but I'd love to get to a place where I wasn't worried about ankle-length dresses. I'm just so bloody hot all of the time!
I'm also overweight due to said disability and I feel like not ever being able to wear pretty clothes really demotivates me from losing it.
I just don't know if I'll be able to deal with the stares and comments from people.

OP posts:
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Bakedbeanhead · 20/06/2021 09:12

@flapjackfairy

I have 2 children with complex needs who are stared at all the time when we are out. I have learnt to ignore it mostly with a bit of practice but if anyone stares too long or nudges and whispers others to make sure they look as well I give them my famous death stare which I have perfected over the years. Wearing glasses is priceless as I make eye contact over the top of them to make it obvious and most people look away immediately because you are signalling that you are aware of what they are doing. So top tip is wear sunglasses if you are not a glasses wearer and brazen it out. Honestly it will be worth it ! Good luck .
This ! My daughter is in a wheelchair and I have perfected the death stare. I really don’t think people realise they are looking and yes they do look away pretty embarrassed. OP go for it if you can, maybe a short trip out to start with to build your confidence. You may be surprised how kind most people can be. Don’t let your childhood bullies win walk in the sushine and live your life Flowersxxxx
Nohomemadecandles · 20/06/2021 09:13

In reality, I think most people are too self centred to notice other people! Or certainly not to let more than a fleeting thought cross their minds.
Who gives a stuff what strangers think anyway?
Roald Dahl was a twat in a lot of ways but he got this right

"If a person has ugly thoughts, it begins to show on the face. ... A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts it will shine out of your face like sunbeams and you will always look lovely.”

Wear the dress!

Tinkling · 20/06/2021 09:13

You will hear comments from children. They have no filter and it will hurt you. But I would never imagine an adult would ever dare say anything nor stare!

I have significant scarring on my thighs, and I do rock a swimsuit. I am open about it, I genuinely don’t care about their opinions and I’m proud of my body.

Interested in this thread?

Then you might like threads about these subjects:

Holly60 · 20/06/2021 09:14

Definitely start wearing clothes you like. I think the best way to not feel self conscious is put your shoulders back and smile lots. If you catch someone looking, catch their eye and give them a big happy smile. They will most likely smile back and the moment will turn into a nice one. I (ashamed to say) sometimes find myself taking a second glance at someone with a physical difference, before I’ve even realised I’ve done it. It’s not that I’m thinking anything negative, it’s just that we are wired to notice difference as a survival method I think. I obviously stop myself from doing it whenever I am aware of it.

But back to the shoulders back and big smile. If you do that, this is what people will notice about you. They will also assume that you are totally confident and admire you for that rather than anything else. Probably also just think about what an attractive lovely face you have. My answer to most things is paste a big smile on. People will smile along with you. I bet you look stunning in those new clothes - go for it.

Holly60 · 20/06/2021 09:17

I think the smile is more effective than the death stare that others are mentioning, because if someone is really thinking nasty thoughts it will not only make them feel embarrassed but also (because they are probably a very unhappy person themselves) make them feel jealous of you being so happy. On the other hand, it is a nicer way to deal with those people who might have glanced without thinking about it but who aren’t actually thinking anything negative or who are thinking something nice about you.

Chocciebiscuit · 20/06/2021 09:20

[quote M0rT]@Chocciebiscuit I don't know if this would help you but there are mastectomy tops with built in bras. They are like vest tops and there are pockets sewn in for prosthetics but you don't have to use them. A lot of people only have one sided mastectomies so they will support normal breasts too. They are expensive but if they work for you would be so much more comfortable then a coat in warm weather.
To the OP I can't completely understand because my "deformities" only happened in adulthood so I don't carry the hurt from childhood but I just get on with wearing what I like and ignore if people look.
Mainly they are looking because they've subliminally noticed something different and they are trying to figure out what it is.
Some people can control their eyes and facial expressions but a lot can't.
I'm also short and chubby and recommend midi dresses for normal people as a maxi dress. If you get heavier cotton with no splits in the side they don't blow up.
My body is normal length though it's my legs that make me short so petite can often have the bust/waist in the wrong place for me.
If your more evenly proportioned petite will work better.[/quote]
Thanks for suggestion, will have a look again

Unsuremover · 20/06/2021 09:22

I might be way of base here but I was speaking to someone with a visible disability who felt like you do. She then met a child with the same disability and issues and realised she couldn’t do it for herself but could do it for this child. She reframed her thinking to if I can face the world then this child can look to me and face the world too and maybe it’ll be easier for them.
I also think mostly people are too self absorbed to notice and any time I have heard anyone comment on someone disability I have thought so so much less of them.

Cocolapew · 20/06/2021 09:24

As pp have said there are loads of light trousers around at the moment, Next petite are very good. I like my trousers on the short side so buy them there.
Maybe try a maxi skirt instead of a dress? The majority of clothes seem to be elasticated waists (yay!) atm, with a skirt you can hoik it up or fold the waistband over.
Hold your head high, anyone who makes a comment are twats anyway

MayorMumbum · 20/06/2021 09:26

Thank you all for being so lovely. Its odd really as I'm not a vain person in any other respect and generally don't care what I look like. I think I just got so used to concealing it that I never considered not doing it. Its only recently since seeing other people with my condition (lymphedema) on Instagram that I even considered it.
Mine is much worse than these women though and I also have a pronounced limp. But the idea of not being so hot all the time is so tempting. I also worry my kids will get teased by their friends if they see my leg. It's happened before after taking them swimming but not since we moved. I'd hate it to happen again.

OP posts:
BeyondMyWits · 20/06/2021 09:30

Most people will have a look and move on. (I have a facial disfigurement so am used to the looks) the ones who stare are either a million miles away in their head not realising, or a bit horrified, or worried they can catch it...
OR they are suffering from a hidden disability themselves. I like to give them the benefit of the doubt.

Would just view it as they are not staring because of you, they are staring because of them.

Pavlova31 · 20/06/2021 09:30

A friend of mine solves this by wearing Culottes .
Look like a skirt but sewn up the middle so plenty of leg room and they can not blow up in the wind.

Blu2 · 20/06/2021 09:32

Hi MayorMumbum, I am a MN-of-old, and someone drew this thread to
my attention.

I have a son who was born with fibula hemimelia and a list of associated conditions, and throughout his life he as had huge surgeries (including two periods with his leg in a fixator frame) , lots of time in plaster and permanently uses a knee length splint and a very noticeable shoe raise. His leg is covered in scars from surgery.

He is almost 20 now.

The comments and stares are much fewer now he is grown up.

When he was a child he seemed to be treated like public property for every other stranger to approach him with ‘awww, what happened to you?’ which he found so wearing, the nicely brought up obligation to be polite to adults, the constant focus being on the implication that something was wrong with him.

I Used to brusquely say ‘a condition from birth’ and move on, being matter of fact and implying that other people’s curiosity does not need to be pandered to.

He was always fairly matter of fact himself and had the attitude ‘people will always look, so what’, and wore shorts throughout his child and teen years.

Now he is grown up people are more discreet and observe better manners. And if they do stare his attitude is why should his life be any more constrained due to the attitudes of people for whom he has no respect?

He has always had a great group of close friends who have been with him through thick and thin and are sensitive and perceptive.

I know it is different for women and the pressure for the perfect body etc.

I wonder if you would find people less intrusive than when you were a child? (And good lord, people can be outrageous: I had people block our way in the street to conduct a spontaneous prayer session, and a shopkeeper tell me my son’s condition was retribution for my sins…)?

Do you have close friends or family you could start wearing shorter / lighter clothes amongst? Tell them how you are feeling, go out first with them at your side?

‘Acting as if…’ Put yourself in role. Imagine a Teflon layer all over you, from which stares roll off. And a laser beam which secretly zaps anyone whose manners need correcting. Hold your head high, think ‘ha, my Teflon layer is protecting me from you, whatever you think’.

Because in the end why should you modify your life in response to those whose behaviour or attitudes around disability or difference is at fault?

Also people will notice, of course they will, your legs are no less visible than your smile. But if I noticed I would be thinking ‘oh, someone living with a condition similar to my son’ and feel some solidarity-by-proxy.

Good luck OP. I know it isn’t easy and not all scars are on your body.

MayorMumbum · 20/06/2021 09:41

@Blu2

Hi MayorMumbum, I am a MN-of-old, and someone drew this thread to my attention.

I have a son who was born with fibula hemimelia and a list of associated conditions, and throughout his life he as had huge surgeries (including two periods with his leg in a fixator frame) , lots of time in plaster and permanently uses a knee length splint and a very noticeable shoe raise. His leg is covered in scars from surgery.

He is almost 20 now.

The comments and stares are much fewer now he is grown up.

When he was a child he seemed to be treated like public property for every other stranger to approach him with ‘awww, what happened to you?’ which he found so wearing, the nicely brought up obligation to be polite to adults, the constant focus being on the implication that something was wrong with him.

I Used to brusquely say ‘a condition from birth’ and move on, being matter of fact and implying that other people’s curiosity does not need to be pandered to.

He was always fairly matter of fact himself and had the attitude ‘people will always look, so what’, and wore shorts throughout his child and teen years.

Now he is grown up people are more discreet and observe better manners. And if they do stare his attitude is why should his life be any more constrained due to the attitudes of people for whom he has no respect?

He has always had a great group of close friends who have been with him through thick and thin and are sensitive and perceptive.

I know it is different for women and the pressure for the perfect body etc.

I wonder if you would find people less intrusive than when you were a child? (And good lord, people can be outrageous: I had people block our way in the street to conduct a spontaneous prayer session, and a shopkeeper tell me my son’s condition was retribution for my sins…)?

Do you have close friends or family you could start wearing shorter / lighter clothes amongst? Tell them how you are feeling, go out first with them at your side?

‘Acting as if…’ Put yourself in role. Imagine a Teflon layer all over you, from which stares roll off. And a laser beam which secretly zaps anyone whose manners need correcting. Hold your head high, think ‘ha, my Teflon layer is protecting me from you, whatever you think’.

Because in the end why should you modify your life in response to those whose behaviour or attitudes around disability or difference is at fault?

Also people will notice, of course they will, your legs are no less visible than your smile. But if I noticed I would be thinking ‘oh, someone living with a condition similar to my son’ and feel some solidarity-by-proxy.

Good luck OP. I know it isn’t easy and not all scars are on your body.

My mum tells a story about an elderly couple who spontaneously started to pray over me at the seaside one year when I was small. She said she almost chased them into the sea she was so cross!

I know there are people with much worse disfigurements that are so much braver than me and I do feel a little ridiculous for being so afraid of wearing dresses etc, but it's so ingrained now.
Small steps like wearing skirts/dresses around the house first sounds like a good idea.

OP posts:
MayorMumbum · 20/06/2021 09:43

I'm also so lucky to have a handsome DH who has never, ever made me feel insecure about my body even once.

OP posts:
AllieBallyBee · 20/06/2021 09:46

Buy the dresses! I have burns and scars on my legs from an accident. If you feel self-conscious (I admit I do - and not brave enough to just get my legs out often) then I recommend bamboo leggings. They are light as air and totally different from wearing tights. I got some brilliant ones from an eco brand called Howies but I don't think they make them any more. "Boody" make amazing ones. Bamboo is breathable, moisture wicking, anti-bacterial. Everything really. This is Boody UK: boody.co.uk/ but also on eBay you often see them new but cheaper. "Thought" also do nice ones. I wear them with midi and maxi skirts all year round pretty much.

MayorMumbum · 20/06/2021 09:47

Unfortunately I can't wear leggings as my leg is too big for them Sad.

OP posts:
Pandoraslastchance · 20/06/2021 09:52

Oh bless your heart!

I've got lymphadema in my left arm and scaring left from a particularly nasty bout of cellulitis and I am often ashamed to be seen with out my compression sleeve and then clothing sleeves.

I've been bald from cancer, I have one breast from my mastecomy and recently dealing with lung issues so can't walk far or fast without getting extremely out of breath. Oh and I'm a size 22 so big as well.

I'm tired of hiding. This is my body and I'm going to fucking wear what I think is pretty this summer. No more black because it's slimming, or making sure it's got long sleeves. I am currently not wearing a bra/crop top because of my chest drain and yes I get a few looks because my mastecomy is obvious but I'm fucking fed of being uncomfortable just so others can have a prettier view.

Kiki275 · 20/06/2021 09:59

Hi OP,
I love maxi dresses as I carry all my weight in my legs and have ankles like an elephant. They're so comfy & easy to wear. One thing to consider though if you don't wear dresses in the summer normally and carry weight on your thighs is potential chub rub (easily sorted with Asda Little Angels Liquid, or shorts underneath).
You will look beautiful xx

Blu2 · 20/06/2021 10:02

MayorMumbum you really are not being ridiculous. This stuff goes deep.

Yes, wear some cool dresses and skirts around the house to begin with.

And remember the world is full of decent (normal) folk like your DH, and fierce people ready to chase idiots into the sea on your behalf Grin

MrsFin · 20/06/2021 10:04

Off topic slightly, but if your larger leg causes "chub rub" when you wear a dress, Snag tights do some great shorts type things to wear under your dress. They're fab, and don't make you feel hot either.
I rarely go out without them now if I'm in a dress or shirt.

Chocciebiscuit · 20/06/2021 10:05

Yay for the handsome DH Grin
Small steps as you say, also re swimming totally understand, I personally would not put too much pressure on yourself but perhaps if you do go maybe make a day out and go further afield to a better swimming place (subject to covid rules obv) then you may relax more being amongst strangers, children get a better pool. It is also great that there is much more choice in swimming outfits these days, one benefit of being short is that some swim dresses reach lower towards my knees if I recall though it has been a while.
Other thing I forgot is to say highlight your good bits, if you have good boobs then show then more structured top half, if you have a nice smile put on a lovely lip stick, brighter colours to top half, statement jewellery/ necklace. If I am looking at someone a statement necklace will really catch my eye and I would probably not notice anything else so much if that makes sense.

HalzTangz · 20/06/2021 10:16

What height are you, I'm a 5'2, size 18, wear regular maxi dresses. I like the idea of weights though so going to get some for my dresses

HalzTangz · 20/06/2021 10:26

@MayorMumbum

Thank you all for being so lovely. Its odd really as I'm not a vain person in any other respect and generally don't care what I look like. I think I just got so used to concealing it that I never considered not doing it. Its only recently since seeing other people with my condition (lymphedema) on Instagram that I even considered it. Mine is much worse than these women though and I also have a pronounced limp. But the idea of not being so hot all the time is so tempting. I also worry my kids will get teased by their friends if they see my leg. It's happened before after taking them swimming but not since we moved. I'd hate it to happen again.
With reference to your kids, maybe speak with their schools and ask if you could give a short talk on your disability, how it affects your life and why it's important children and adults don't tease about it. I would think the schools would support this, it will help educate kids and in turn those kids will educate their parents on what they learned. It's one step to helping reduce bullying and stares
OrangeSharked · 20/06/2021 10:30

I think you honestly just need to go for it OP. Why should you hide your body away?

Most people won't notice or care. Why would they? If they do it is because they see something 'different' and it takes a while to process what it is thats 'different'. If you did get any negative comments or attention, which I think is actually very unlikely, thats on them not you. And you can guarantee anyone in the surrounding area would be judging them.

GlutenFreeGingerCake · 20/06/2021 10:33

For any religious people I would ask them if they had ever read the book of Job. Job was a righteous man and such a favourite with God that the Devil set out to test his faith with many trials and tribulations and of course it was found solid and God rewarded him in the end. The point is don't judge the afflicted are being punished for their sins, as Jobs friends did, they may be more worthy than you are.

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